18.1 km | 02:37:49 | 08:44/km日期: 2018-03-27 18:37 - 總爬升: 469 m - 平均心率: 151 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 09'29" / 10'29" / 06'43" / 06'16" / 08'11" / 09'01" / 13'25" / 09'31" / 09'38" / 08'14" / 06'08" / 14'33" / 05'43" / 06'42" / 09'27" / 09'53" / 07'23" / 06'34" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'46") | 1000 / 1000 |
| 2 | | 10'29" (+04'47") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 08'11" (+02'29") | 1000 / 5000 |
| 6 | | 09'00" (+03'18") | 1000 / 6000 |
| 7 | | 13'25" (+07'43") | 1000 / 7000 |
| 8 | | 09'30" (+03'48") | 1000 / 8000 |
| 9 | | 09'38" (+03'56") | 1000 / 9000 |
| 10 | | 08'13" (+02'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 14'33" (+08'51") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'42" (+01'00") | 1000 / 14000 |
| 15 | | 09'26" (+03'44") | 1000 / 15000 |
| 16 | | 09'53" (+04'11") | 1000 / 16000 |
| 17 | | 07'23" (+01'41") | 1000 / 17000 |
| 18 | | 06'34" (+00'52") | 1000 / 18000 |
| 19 | | 07'49" (+02'07") | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'29" | 00:19'58" |
| 3 | 06'43" | 00:26'41" |
| 4 | 06'16" | 00:32'57" |
| 5 | 08'11" | 00:41'08" |
| 6 | 09'01" | 00:50'09" |
| 7 | 13'25" | 01:03'34" |
| 8 | 09'31" | 01:13'05" |
| 9 | 09'38" | 01:22'43" |
| 10 | 08'14" | 01:30'57" |
| 11 | 06'08" | 01:37'05" |
| 12 | 14'33" | 01:51'38" |
| 13 | 05'43" | 01:57'21" |
| 14 | 06'42" | 02:04'03" |
| 15 | 09'27" | 02:13'30" |
| 16 | 09'53" | 02:23'23" |
| 17 | 07'23" | 02:30'46" |
| 18 | 06'34" | 02:37'20" |
| 18.1 | 07'48" | 02:37'49" |
7898.6 km | 
2055.4 km
留言 
展開計圈分析
