18.0 km | 02:29:28 | 08:17/km日期: 2018-04-03 18:40 - 總爬升: 471 m - 平均心率: 143 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 09'40" / 10'30" / 07'10" / 06'42" / 08'39" / 09'40" / 10'13" / 10'18" / 09'02" / 08'14" / 06'05" / 07'46" / 06'01" / 07'21" / 09'00" / 10'12" / 06'23" / 06'16" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'38") | 1000 / 1000 |
| 2 | | 10'30" (+04'29") | 1000 / 2000 |
| 3 | | 07'09" (+01'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'41") | 1000 / 4000 |
| 5 | | 08'38" (+02'37") | 1000 / 5000 |
| 6 | | 09'39" (+03'38") | 1000 / 6000 |
| 7 | | 10'13" (+04'12") | 1000 / 7000 |
| 8 | | 10'18" (+04'17") | 1000 / 8000 |
| 9 | | 09'01" (+03'00") | 1000 / 9000 |
| 10 | | 08'14" (+02'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 07'45" (+01'44") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 07'20" (+01'19") | 1000 / 14000 |
| 15 | | 08'59" (+02'58") | 1000 / 15000 |
| 16 | | 10'12" (+04'11") | 1000 / 16000 |
| 17 | | 06'23" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'15") | 1000 / 18000 |
| 19 | | 08'46" (+02'45") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
101.77 km 
母子鱷魚 2S-1 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'30" | 00:20'10" |
| 3 | 07'10" | 00:27'20" |
| 4 | 06'42" | 00:34'02" |
| 5 | 08'39" | 00:42'41" |
| 6 | 09'40" | 00:52'21" |
| 7 | 10'13" | 01:02'34" |
| 8 | 10'18" | 01:12'52" |
| 9 | 09'02" | 01:21'54" |
| 10 | 08'14" | 01:30'08" |
| 11 | 06'05" | 01:36'13" |
| 12 | 07'46" | 01:43'59" |
| 13 | 06'01" | 01:50'00" |
| 14 | 07'21" | 01:57'21" |
| 15 | 09'00" | 02:06'21" |
| 16 | 10'12" | 02:16'33" |
| 17 | 06'23" | 02:22'56" |
| 18 | 06'16" | 02:29'12" |
| 18.0 | 08'48" | 02:29'28" |
7898.6 km | 
2055.4 km
展開計圈分析
留言 
