10.0 km | 00:59:44 | 05:57/km日期: 2018-12-04 05:26 - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'18" / 07'23" / 05'10" / 05'10" / 05'38" / 06'13" / 05'23" / 05'12" / 05'23" / 07'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 08'58" (+03'55") | 587 / 1587 |
| 3 | | 05'03" | 807 / 2395 |
| 4 | | 05'15" (+00'12") | 801 / 3196 |
| 5 | | 05'09" (+00'06") | 809 / 4005 |
| 6 | | 05'19" (+00'16") | 799 / 4805 |
| 7 | | 06'37" (+01'34") | 882 / 5687 |
| 8 | | 05'23" (+00'20") | 798 / 6486 |
| 9 | | 05'13" (+00'10") | 806 / 7292 |
| 10 | | 05'13" (+00'10") | 816 / 8108 |
| 11 | | 05'05" (+00'02") | 814 / 8923 |
| 12 | | 07'57" (+02'54") | 1000 / 9923 |
| 13 | | 06'48" (+01'45") | 100 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'23" | 00:13'41" |
| 3 | 05'10" | 00:18'51" |
| 4 | 05'10" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 06'13" | 00:35'52" |
| 7 | 05'23" | 00:41'15" |
| 8 | 05'12" | 00:46'27" |
| 9 | 05'23" | 00:51'50" |
| 10 | 07'48" | 00:59'38" |
| 10.0 | 04'51" | 00:59'45" |
11432.6 km | 
15533.9 km
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