|  全馬 | 03:56:49 | 05:36/km | 第26馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:56:49 | | 總名次 | 1958 / 6271 | | 分組名次 | 268 / 1045 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+02'47") | 00:57'40" (+03'40") | | 00:27'55" (+00'57") | | 00:27'43" (+00'45") | 00:55'02" (+01'02") | | 00:27'19" (+00'21") | | 00:27'43" (+00'45") | 00:55'21" (+01'21") | | 00:27'38" (+00'40") | | 00:27'02" (+00'04") | 00:54'00" | | 00:26'58" | |
日期: 2018-12-09 06:32 - 地點: 台北 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 2578 Cal - 總步數: 46338 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+06'38") | 1010 / 1010 | 187 / 71 | | 2 | | 05'57" (+05'07") | 1001 / 2011 | 190 / 88 | | 3 | | 05'26" (+04'36") | 1001 / 3013 | 194 / 94 | | 4 | | 05'23" (+04'33") | 1002 / 4015 | 194 / 95 | | 5 | | 05'23" (+04'33") | 1001 / 5016 | 195 / 94 |
| 6 | | 05'50" (+05'00") | 1004 / 6020 | 192 / 89 | | 7 | | 05'30" (+04'40") | 1000 / 7021 | 195 / 93 | | 8 | | 05'44" (+04'54") | 1000 / 8021 | 193 / 90 | | 9 | | 05'28" (+04'38") | 1006 / 9027 | 196 / 93 | | 10 | | 05'17" (+04'27") | 1003 / 10030 | 197 / 95 | | 11 | | 05'59" (+05'09") | 1002 / 11033 | 195 / 85 | | 12 | | 05'24" (+04'34") | 1002 / 12036 | 197 / 93 | | 13 | | 05'18" (+04'28") | 1007 / 13044 | 197 / 95 | | 14 | | 05'35" (+04'45") | 1004 / 14048 | 196 / 91 | | 15 | | 05'18" (+04'28") | 1001 / 15049 | 198 / 94 | | 16 | | 05'33" (+04'43") | 1001 / 16051 | 192 / 93 | | 17 | | 05'18" (+04'28") | 1001 / 17052 | 198 / 94 | | 18 | | 05'28" (+04'38") | 1000 / 18053 | 199 / 91 | | 19 | | 05'33" (+04'43") | 1000 / 19053 | 196 / 91 | | 20 | | 05'22" (+04'32") | 1002 / 20055 | 196 / 94 | | 21 | | 05'52" (+05'02") | 1001 / 21056 | 197 / 86 | | 22 | | 05'24" (+04'34") | 1002 / 22059 | 198 / 93 | | 23 | | 05'29" (+04'39") | 1005 / 23065 | 196 / 92 | | 24 | | 05'29" (+04'39") | 1005 / 24071 | 197 / 92 | | 25 | | 05'25" (+04'35") | 1001 / 25072 | 196 / 93 | | 26 | | 05'35" (+04'45") | 1001 / 26074 | 197 / 90 | | 27 | | 05'15" (+04'25") | 1008 / 27082 | 199 / 95 | | 28 | | 05'34" (+04'44") | 1000 / 28082 | 196 / 91 | | 29 | | 05'30" (+04'40") | 1006 / 29089 | 200 / 90 | | 30 | | 05'37" (+04'47") | 1004 / 30093 | 192 / 92 | | 31 | | 05'40" (+04'50") | 1007 / 31101 | 195 / 89 | | 32 | | 05'13" (+04'23") | 1000 / 32101 | 197 / 96 | | 33 | | 05'27" (+04'37") | 1008 / 33110 | 195 / 93 | | 34 | | 05'14" (+04'24") | 1000 / 34111 | 195 / 97 | | 35 | | 05'18" (+04'28") | 1004 / 35115 | 196 / 95 | | 36 | | 05'30" (+04'40") | 1004 / 36120 | 190 / 95 | | 37 | | 05'33" (+04'43") | 1002 / 37123 | 196 / 91 | | 38 | | 05'20" (+04'30") | 1006 / 38129 | 195 / 95 | | 39 | | 05'12" (+04'22") | 1007 / 39137 | 197 / 97 | | 40 | | 05'27" (+04'37") | 1005 / 40142 | 192 / 95 | | 41 | | 04'51" (+04'01") | 1870 / 42013 | 193 / 106 | | 42 | | 00'50" | 1003 / 43016 | 190 / 619 |
賽前宣言: 體驗一下台北馬。 賽後評分: 天氣不好，沿路加油很少。正常補給不耍花樣，會場指引清楚，更衣室太少。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.75 km  母子鱷魚 跟上來-藍綠色#1 累積 : 705.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'02" | 00:13'30" | | 3 | 05'27" | 00:18'57" | | 4 | 05'24" | 00:24'21" | | 5 | 05'24" | 00:29'45" | | 6 | 05'52" | 00:35'37" | | 7 | 05'31" | 00:41'08" | | 8 | 05'45" | 00:46'53" | | 9 | 05'28" | 00:52'21" | | 10 | 05'19" | 00:57'40" | | 11 | 06'01" | 01:03'41" | | 12 | 05'25" | 01:09'06" | | 13 | 05'19" | 01:14'25" | | 14 | 05'39" | 01:20'04" | | 15 | 05'19" | 01:25'23" | | 16 | 05'34" | 01:30'57" | | 17 | 05'19" | 01:36'16" | | 18 | 05'28" | 01:41'44" | | 19 | 05'34" | 01:47'18" | | 20 | 05'24" | 01:52'42" | | 21 | 05'50" | 01:58'32" | | 22 | 05'25" | 02:03'57" | | 23 | 05'31" | 02:09'28" | | 24 | 05'31" | 02:14'59" | | 25 | 05'26" | 02:20'25" | | 26 | 05'36" | 02:26'01" | | 27 | 05'15" | 02:31'16" | | 28 | 05'38" | 02:36'54" | | 29 | 05'30" | 02:42'24" | | 30 | 05'39" | 02:48'03" | | 31 | 05'43" | 02:53'46" | | 32 | 05'17" | 02:59'03" | | 33 | 05'27" | 03:04'30" | | 34 | 05'15" | 03:09'45" | | 35 | 05'20" | 03:15'05" | | 36 | 05'31" | 03:20'36" | | 37 | 05'35" | 03:26'11" | | 38 | 05'20" | 03:31'31" | | 39 | 05'15" | 03:36'46" | | 40 | 05'17" | 03:42'03" | | 41 | 05'20" | 03:47'23" | | 42 | 04'39" | 03:52'02" | | 43 | 04'47" | 03:56'49" | | 43.0 | -12'-49" | 03:56'56" |
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