10.5 km | 01:19:49 | 07:35/km日期: 2024-06-07 06:08 - 總爬升: 126 m - 平均心率: 121 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100
Pace: 08'21" / 07'12" / 08'21" / 07'06" / 06'28" / 07'12" / 06'09" / 06'22" / 07'37" / 09'37" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'12") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 08'21" (+02'12") | 1000 / 3000 |
| 4 | | 07'06" (+00'57") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 07'11" (+01'02") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 07'36" (+01'27") | 1000 / 9000 |
| 10 | | 09'37" (+03'28") | 1000 / 10000 |
| 11 | | 10'20" (+04'11") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
200.24 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'12" | 00:15'33" |
| 3 | 08'21" | 00:23'54" |
| 4 | 07'06" | 00:31'00" |
| 5 | 06'28" | 00:37'28" |
| 6 | 07'12" | 00:44'40" |
| 7 | 06'09" | 00:50'49" |
| 8 | 06'22" | 00:57'11" |
| 9 | 07'37" | 01:04'48" |
| 10 | 09'37" | 01:14'25" |
| 10.5 | 10'18" | 01:19'48" |
27728.6 km | 
432.4 km
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