|  100.0 km | 14:30:00 | 08:42/km | 第65馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 14:30:00 | | 總名次 | 46 / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:06'02" | | 00:34'12" (+02'22") | | 00:33'48" (+01'58") | 01:11'01" (+04'59") | | 00:37'13" (+05'23") | | 00:36'26" (+04'36") | 01:11'10" (+05'08") | | 00:34'44" (+02'54") | | 00:41'53" (+10'03") | 01:21'53" (+15'51") | | 00:40'00" (+08'10") | | 00:38'46" (+06'56") | 01:19'41" (+13'39") | | 00:40'55" (+09'05") | | 00:39'41" (+07'51") | 01:25'23" (+19'21") | | 00:45'42" (+13'52") | | 01:00'18" (+28'28") | 02:08'02" (+02'00") | | 01:07'44" (+35'54") | | 00:41'01" (+09'11") | 01:35'24" (+29'22") | | 00:54'23" (+22'33") | | 00:46'37" (+14'47") | 01:32'59" (+26'57") | | 00:46'22" (+14'32") | | 00:47'02" (+15'12") | 01:41'38" (+35'36") | | 00:54'36" (+22'46") | |
日期: 2024-12-15 06:01 - 總爬升: 719 m - 地點: 金門 - 天氣: 多雲 - 平均心率: 136 - 卡路里: 6630 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 64.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'28") | 1000 / 1000 | | 2 | | 06'08" (+00'09") | 1000 / 2000 | | 3 | | 06'19" (+00'20") | 1000 / 3000 | | 4 | | 06'32" (+00'33") | 1000 / 4000 | | 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 | | 7 | | 06'45" (+00'46") | 1000 / 7000 | | 8 | | 06'51" (+00'52") | 1000 / 8000 | | 9 | | 07'31" (+01'32") | 1000 / 9000 | | 10 | | 06'23" (+00'24") | 1000 / 10000 | | 11 | | 08'13" (+02'14") | 1000 / 11000 | | 12 | | 06'32" (+00'33") | 1000 / 12000 | | 13 | | 05'59" | 1000 / 13000 | | 14 | | 06'40" (+00'41") | 1000 / 14000 | | 15 | | 06'23" (+00'24") | 1000 / 15000 | | 16 | | 07'58" (+01'59") | 1000 / 16000 | | 17 | | 06'58" (+00'59") | 1000 / 17000 | | 18 | | 07'02" (+01'03") | 1000 / 18000 | | 19 | | 08'22" (+02'23") | 1000 / 19000 | | 20 | | 06'53" (+00'54") | 1000 / 20000 | | 21 | | 06'33" (+00'34") | 1000 / 21000 | | 22 | | 06'12" (+00'13") | 1000 / 22000 | | 23 | | 06'33" (+00'34") | 1000 / 23000 | | 24 | | 06'31" (+00'32") | 1000 / 24000 | | 25 | | 10'37" (+04'38") | 1000 / 25000 | | 26 | | 06'45" (+00'46") | 1000 / 26000 | | 27 | | 06'47" (+00'48") | 1000 / 27000 | | 28 | | 07'06" (+01'07") | 1000 / 28000 | | 29 | | 07'28" (+01'29") | 1000 / 29000 | | 30 | | 06'38" (+00'39") | 1000 / 30000 | | 31 | | 07'00" (+01'01") | 1000 / 31000 | | 32 | | 07'55" (+01'56") | 1000 / 32000 | | 33 | | 08'41" (+02'42") | 1000 / 33000 | | 34 | | 10'49" (+04'50") | 1000 / 34000 | | 35 | | 07'29" (+01'30") | 1000 / 35000 | | 36 | | 07'36" (+01'37") | 1000 / 36000 | | 37 | | 07'34" (+01'35") | 1000 / 37000 | | 38 | | 10'23" (+04'24") | 1000 / 38000 | | 39 | | 07'20" (+01'21") | 1000 / 39000 | | 40 | | 07'07" (+01'08") | 1000 / 40000 | | 41 | | 06'42" (+00'43") | 1000 / 41000 | | 42 | | 11'03" (+05'04") | 1000 / 42000 | | 43 | | 06'36" (+00'37") | 1000 / 43000 | | 44 | | 07'21" (+01'22") | 1000 / 44000 | | 45 | | 07'04" (+01'05") | 1000 / 45000 | | 46 | | 07'12" (+01'13") | 1000 / 46000 | | 47 | | 08'50" (+02'51") | 1000 / 47000 | | 48 | | 11'18" (+05'19") | 1000 / 48000 | | 49 | | 06'51" (+00'52") | 1000 / 49000 | | 50 | | 06'44" (+00'45") | 1000 / 50000 | | 51 | | 06'44" (+00'45") | 1000 / 51000 | | 52 | | 06'37" (+00'38") | 1000 / 52000 | | 53 | | 06'39" (+00'40") | 1000 / 53000 | | 54 | | 11'56" (+05'57") | 1000 / 54000 | | 55 | | 07'44" (+01'45") | 1000 / 55000 | | 56 | | 08'15" (+02'16") | 1000 / 56000 | | 57 | | 07'40" (+01'41") | 1000 / 57000 | | 58 | | 07'11" (+01'12") | 1000 / 58000 | | 59 | | 14'39" (+08'40") | 1000 / 59000 | | 60 | | 07'58" (+01'59") | 1000 / 60000 | | 61 | | 07'54" (+01'55") | 1000 / 61000 | | 62 | | 07'53" (+01'54") | 1000 / 62000 | | 63 | | 07'20" (+01'21") | 1000 / 63000 | | 64 | | 10'32" (+04'33") | 1000 / 64000 | | 65 | | 26'38" (+20'39") | 1000 / 65000 | | 66 | | 24'52" (+18'53") | 1000 / 66000 | | 67 | | 19'26" (+13'27") | 1000 / 67000 | | 68 | | 08'35" (+02'36") | 1000 / 68000 | | 69 | | 07'26" (+01'27") | 1000 / 69000 | | 70 | | 07'26" (+01'27") | 1000 / 70000 | | 71 | | 07'15" (+01'16") | 1000 / 71000 | | 72 | | 07'34" (+01'35") | 1000 / 72000 | | 73 | | 07'37" (+01'38") | 1000 / 73000 | | 74 | | 08'28" (+02'29") | 1000 / 74000 | | 75 | | 10'06" (+04'07") | 1000 / 75000 | | 76 | | 08'25" (+02'26") | 1000 / 76000 | | 77 | | 08'36" (+02'37") | 1000 / 77000 | | 78 | | 09'16" (+03'17") | 1000 / 78000 | | 79 | | 18'32" (+12'33") | 1000 / 79000 | | 80 | | 09'35" (+03'36") | 1000 / 80000 | | 81 | | 09'29" (+03'30") | 1000 / 81000 | | 82 | | 08'56" (+02'57") | 1000 / 82000 | | 83 | | 09'29" (+03'30") | 1000 / 83000 | | 84 | | 09'54" (+03'55") | 1000 / 84000 | | 85 | | 08'49" (+02'50") | 1000 / 85000 | | 86 | | 08'00" (+02'01") | 1000 / 86000 | | 87 | | 08'02" (+02'03") | 1000 / 87000 | | 88 | | 08'38" (+02'39") | 1000 / 88000 | | 89 | | 12'41" (+06'42") | 1000 / 89000 | | 90 | | 09'00" (+03'01") | 1000 / 90000 | | 91 | | 07'44" (+01'45") | 1000 / 91000 | | 92 | | 08'27" (+02'28") | 1000 / 92000 | | 93 | | 09'57" (+03'58") | 1000 / 93000 | | 94 | | 10'12" (+04'13") | 1000 / 94000 | | 95 | | 10'43" (+04'44") | 1000 / 95000 | | 96 | | 11'36" (+05'37") | 1000 / 96000 | | 97 | | 10'44" (+04'45") | 1000 / 97000 | | 98 | | 10'15" (+04'16") | 1000 / 98000 | | 99 | | 10'14" (+04'15") | 1000 / 99000 | | 100 | | 11'47" (+05'48") | 1000 / 100000 |
賽後評分: 賽道多樣，氣溫低跑起來舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 241.03 km  母子鱷魚 競速蚵技2.0跟上來疾風鞋-淺灰 累積 : 387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'08" | 00:12'34" | | 3 | 06'19" | 00:18'53" | | 4 | 06'32" | 00:25'25" | | 5 | 06'25" | 00:31'50" | | 6 | 06'42" | 00:38'32" | | 7 | 06'45" | 00:45'17" | | 8 | 06'52" | 00:52'09" | | 9 | 07'30" | 00:59'39" | | 10 | 06'23" | 01:06'02" | | 11 | 08'14" | 01:14'16" | | 12 | 06'32" | 01:20'48" | | 13 | 05'58" | 01:26'46" | | 14 | 06'40" | 01:33'26" | | 15 | 06'24" | 01:39'50" | | 16 | 07'58" | 01:47'48" | | 17 | 06'57" | 01:54'45" | | 18 | 07'02" | 02:01'47" | | 19 | 08'22" | 02:10'09" | | 20 | 06'54" | 02:17'03" | | 21 | 06'33" | 02:23'36" | | 22 | 06'11" | 02:29'47" | | 23 | 06'33" | 02:36'20" | | 24 | 06'32" | 02:42'52" | | 25 | 10'37" | 02:53'29" | | 26 | 06'45" | 03:00'14" | | 27 | 06'46" | 03:07'00" | | 28 | 07'06" | 03:14'06" | | 29 | 07'28" | 03:21'34" | | 30 | 06'39" | 03:28'13" | | 31 | 06'59" | 03:35'12" | | 32 | 08'37" | 03:43'49" | | 33 | 07'59" | 03:51'48" | | 34 | 10'50" | 04:02'38" | | 35 | 07'28" | 04:10'06" | | 36 | 07'36" | 04:17'42" | | 37 | 07'34" | 04:25'16" | | 38 | 10'23" | 04:35'39" | | 39 | 07'21" | 04:43'00" | | 40 | 07'06" | 04:50'06" | | 41 | 06'43" | 04:56'49" | | 42 | 11'03" | 05:07'52" | | 43 | 06'36" | 05:14'28" | | 44 | 07'20" | 05:21'48" | | 45 | 07'04" | 05:28'52" | | 46 | 07'12" | 05:36'04" | | 47 | 08'50" | 05:44'54" | | 48 | 11'18" | 05:56'12" | | 49 | 06'52" | 06:03'04" | | 50 | 06'43" | 06:09'47" | | 51 | 06'45" | 06:16'32" | | 52 | 06'37" | 06:23'09" | | 53 | 06'38" | 06:29'47" | | 54 | 11'57" | 06:41'44" | | 55 | 07'44" | 06:49'28" | | 56 | 08'15" | 06:57'43" | | 57 | 07'39" | 07:05'22" | | 58 | 07'11" | 07:12'33" | | 59 | 14'39" | 07:27'12" | | 60 | 07'58" | 07:35'10" | | 61 | 07'54" | 07:43'04" | | 62 | 07'53" | 07:50'57" | | 63 | 07'20" | 07:58'17" | | 64 | 10'32" | 08:08'49" | | 65 | 26'39" | 08:35'28" | | 66 | 24'52" | 09:00'20" | | 67 | 19'26" | 09:19'46" | | 68 | 08'34" | 09:28'20" | | 69 | 07'26" | 09:35'46" | | 70 | 07'26" | 09:43'12" | | 71 | 07'15" | 09:50'27" | | 72 | 07'34" | 09:58'01" | | 73 | 07'37" | 10:05'38" | | 74 | 08'28" | 10:14'06" | | 75 | 10'07" | 10:24'13" | | 76 | 08'25" | 10:32'38" | | 77 | 08'35" | 10:41'13" | | 78 | 09'17" | 10:50'30" | | 79 | 18'32" | 11:09'02" | | 80 | 09'34" | 11:18'36" | | 81 | 09'30" | 11:28'06" | | 82 | 08'55" | 11:37'01" | | 83 | 09'30" | 11:46'31" | | 84 | 09'53" | 11:56'24" | | 85 | 08'49" | 12:05'13" | | 86 | 08'01" | 12:13'14" | | 87 | 08'02" | 12:21'16" | | 88 | 08'38" | 12:29'54" | | 89 | 12'41" | 12:42'35" | | 90 | 09'00" | 12:51'35" | | 91 | 07'43" | 12:59'18" | | 92 | 08'27" | 13:07'45" | | 93 | 09'58" | 13:17'43" | | 94 | 10'12" | 13:27'55" | | 95 | 10'42" | 13:38'37" | | 96 | 11'37" | 13:50'14" | | 97 | 10'44" | 14:00'58" | | 98 | 10'15" | 14:11'13" | | 99 | 10'13" | 14:21'26" | | 100 | 11'47" | 14:33'13" | | 100.0 | 16'51" | 14:33'19" |
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