19.2 km | 03:49:08 | 11:56/km日期: 2022-04-24 06:55 - 總爬升: 500 m - 地點: 八通關古道社寮段-陳東坑山 - 天氣: 晴朗 - 平均心率: 104 - 卡路里: 981 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82%
Pace: 06'58" / 06'27" / 06'01" / 08'22" / 06'30" / 22'41" / 16'51" / 22'53" / 18'45" / 25'29" / 12'47" / 21'06" / 07'34" / 06'32" / 11'09" / 05'57" / 08'26" / 06'16" / 06'38" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
325.91 km 
HOKA Speed Goat 2 累積 :
347.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 08'22" | 00:27'48" |
| 5 | 06'30" | 00:34'18" |
| 6 | 22'41" | 00:56'59" |
| 7 | 16'51" | 01:13'50" |
| 8 | 22'53" | 01:36'43" |
| 9 | 18'45" | 01:55'28" |
| 10 | 25'29" | 02:20'57" |
| 11 | 12'47" | 02:33'44" |
| 12 | 21'06" | 02:54'50" |
| 13 | 07'34" | 03:02'24" |
| 14 | 06'32" | 03:08'56" |
| 15 | 11'09" | 03:20'05" |
| 16 | 05'57" | 03:26'02" |
| 17 | 08'26" | 03:34'28" |
| 18 | 06'16" | 03:40'44" |
| 19 | 06'38" | 03:47'22" |
| 19.2 | 10'05" | 03:49'08" |
27728.6 km | 
432.4 km
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