23.2 km | 02:14:25 | 05:47/km日期: 2019-01-20 05:33 - 總爬升: 294 m - 平均心率: 159 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 不佳(57)
Pace: 06'24" / 06'28" / 05'39" / 06'29" / 05'44" / 05'53" / 05'37" / 05'33" / 05'44" / 05'32" / 05'17" / 07'09" / 05'46" / 07'12" / 05'00" / 05'11" / 05'06" / 05'13" / 05'32" / 06'51" / 05'29" / 05'09" / 05'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+01'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+01'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 07'08" (+02'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'46") | 1000 / 13000 |
| 14 | | 07'12" (+02'12") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'31") | 1000 / 19000 |
| 20 | | 06'51" (+01'51") | 1000 / 20000 |
| 21 | | 05'28" (+00'28") | 1000 / 21000 |
| 22 | | 05'09" (+00'09") | 1000 / 22000 |
| 23 | | 05'13" (+00'13") | 1000 / 23000 |
| 24 | | 06'38" (+01'38") | 186 / 23186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.62 km 
老木給滴 大肉腳 累積 :
10767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 05'39" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'37" | 00:42'14" |
| 8 | 05'33" | 00:47'47" |
| 9 | 05'44" | 00:53'31" |
| 10 | 05'32" | 00:59'03" |
| 11 | 05'17" | 01:04'20" |
| 12 | 07'09" | 01:11'29" |
| 13 | 05'46" | 01:17'15" |
| 14 | 07'12" | 01:24'27" |
| 15 | 05'00" | 01:29'27" |
| 16 | 05'11" | 01:34'38" |
| 17 | 05'06" | 01:39'44" |
| 18 | 05'13" | 01:44'57" |
| 19 | 05'32" | 01:50'29" |
| 20 | 06'51" | 01:57'20" |
| 21 | 05'29" | 02:02'49" |
| 22 | 05'09" | 02:07'58" |
| 23 | 05'13" | 02:13'11" |
| 23.2 | 06'37" | 02:14'25" |
13252.1 km | 
1017.8 km
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