| 感冒有好一點,所以就試跑看看,25K後開始抽筋,本來想放棄,但最後2K算一算還有機會,就不管腳痛往前衝! 賽前宣言: 再挑戰! 賽後評分: 金標賽事(不會讓你沒水喝和餓到) 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 157.99 km ASICS Tartherzeal TS4 wide 累積 : 2583.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'49" | 00:10'46" | 3 | 05'22" | 00:16'08" | 4 | 05'30" | 00:21'38" | 5 | 05'32" | 00:27'10" | 6 | 05'38" | 00:32'48" | 7 | 05'38" | 00:38'26" | 8 | 05'36" | 00:44'02" | 9 | 05'35" | 00:49'37" | 10 | 06'14" | 00:55'51" | 11 | 05'48" | 01:01'39" | 12 | 05'24" | 01:07'03" | 13 | 10'12" | 01:17'15" | 14 | 01'20" | 01:18'35" | 15 | 06'19" | 01:24'54" | 16 | 05'58" | 01:30'52" | 17 | 05'47" | 01:36'39" | 18 | 06'12" | 01:42'51" | 19 | 06'01" | 01:48'52" | 20 | 06'23" | 01:55'15" | 21 | 05'50" | 02:01'05" | 22 | 06'16" | 02:07'21" | 23 | 06'05" | 02:13'26" | 24 | 13'58" | 02:27'24" | 25 | 00'02" | 02:27'26" | 26 | 05'37" | 02:33'03" | 27 | 06'45" | 02:39'48" | 28 | 06'53" | 02:46'41" | 29 | 07'28" | 02:54'09" | 30 | 06'51" | 03:01'00" | 31 | 07'52" | 03:08'52" | 32 | 07'33" | 03:16'25" | 33 | 06'58" | 03:23'23" | 34 | 08'34" | 03:31'57" | 35 | 18'19" | 03:50'16" | 36 | 00'02" | 03:50'18" | 37 | 05'37" | 03:55'55" | 38 | 07'49" | 04:03'44" | 39 | 07'25" | 04:11'09" | 40 | 06'57" | 04:18'06" | 41 | 07'10" | 04:25'16" | 42 | 07'06" | 04:32'22" | 42.5 | 05'51" | 04:35'35" |
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