12.0 km | 00:56:03 | 04:39/km日期: 2019-03-05 17:45 - 總爬升: 129 m - 卡路里: 770 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 57%
Pace: 05'21" / 04'38" / 04'41" / 04'47" / 04'44" / 04'50" / 04'47" / 04'31" / 04'28" / 07'04" / 04'23" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'46" (+41'26") | 0 / 0 |
| 2 | | 05'11" (+00'51") | 1000 / 1000 |
| 3 | | 04'37" (+00'17") | 1000 / 2000 |
| 4 | | 04'41" (+00'21") | 1000 / 3000 |
| 5 | | 04'46" (+00'26") | 1000 / 4000 |
| 6 | | 04'44" (+00'24") | 1000 / 5000 |
| 7 | | 04'50" (+00'30") | 1000 / 6000 |
| 8 | | 04'46" (+00'26") | 1000 / 7000 |
| 9 | | 04'30" (+00'10") | 1000 / 8000 |
| 10 | | 04'28" (+00'08") | 1000 / 9000 |
| 11 | | 04'35" (+00'15") | 1000 / 10000 |
| 12 | | 04'23" (+00'03") | 1000 / 11000 |
| 13 | | 04'20" | 1000 / 12000 |
| 14 | | 03'41" | 15 / 12016 |
3月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'38" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'31" | 00:38'19" |
| 9 | 04'28" | 00:42'47" |
| 10 | 07'04" | 00:49'51" |
| 11 | 04'23" | 00:54'14" |
| 12 | 04'21" | 00:58'35" |
| 12.0 | 04'01" | 00:58'39" |
13347.0 km | 
20757.8 km
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