13.0 km | 01:08:15 | 05:14/km日期: 2019-03-10 17:33 - 地點: 高速公路橋下到新北大橋來回 1圈 - 卡路里: 821 Cal - 總步數: 13128 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'30" / 05'18" / 05'22" / 05'20" / 05'15" / 05'01" / 05'05" / 04'58" / 05'06" / 05'06" / 05'19" / 05'18" / 05'14" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'31") | 1007 / 1007 | 189 / 96 |
| 2 | | 05'16" (+00'19") | 1005 / 2013 | 192 / 98 |
| 3 | | 05'20" (+00'23") | 1005 / 3018 | 191 / 97 |
| 4 | | 05'19" (+00'22") | 1010 / 4029 | 191 / 97 |
| 5 | | 05'12" (+00'15") | 1007 / 5037 | 191 / 100 |
| 6 | | 04'57" | 1003 / 6040 | 193 / 104 |
| 7 | | 05'04" (+00'07") | 1002 / 7042 | 193 / 101 |
| 8 | | 04'57" | 1000 / 8043 | 192 / 104 |
| 9 | | 05'06" (+00'09") | 1007 / 9050 | 194 / 100 |
| 10 | | 05'03" (+00'06") | 1007 / 10058 | 194 / 101 |
| 11 | | 05'16" (+00'19") | 1006 / 11065 | 191 / 98 |
| 12 | | 05'18" (+00'21") | 1007 / 12073 | 191 / 98 |
| 13 | | 05'17" (+00'20") | 1010 / 13083 | 192 / 98 |
事情多加上下雨天一個禮拜沒跑，也好足底筋膜多休息一點～哈哈哈...........
3月累積里程 :
329.18 km 
美津濃（大溪）26.5EVA熱成型中底 J1GA168689 累積 :
162.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'01" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 04'58" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'19" | 00:57'20" |
| 12 | 05'18" | 01:02'38" |
| 13 | 05'14" | 01:07'52" |
| 13.0 | 09'43" | 01:08'15" |
21747.9 km | 
609.9 km
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