29.1 km | 02:58:08 | 06:06/km日期: 2019-03-27 17:48 - 地點: 高速公路橋下過台北橋過洲美橋過 關渡大橋來回一圈 - 天氣: 晴天涼爽 - 平均心率: 144 - 卡路里: 1836 Cal - 總步數: 33512 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'49" / 05'58" / 05'51" / 05'51" / 05'37" / 05'43" / 05'53" / 05'49" / 05'56" / 06'02" / 06'06" / 06'04" / 07'35" / 06'01" / 05'53" / 05'56" / 06'00" / 06'01" / 06'20" / 05'56" / 06'09" / 06'15" / 06'09" / 06'14" / 06'04" / 06'18" / 06'22" / 06'25" / 06'30" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'40" (+10'01") | 2 / 2 | 0 / 0 |
| 2 | | 05'48" (+00'09") | 1000 / 1003 | 189 / 90 |
| 3 | | 05'56" (+00'17") | 1005 / 2008 | 187 / 89 |
| 4 | | 05'51" (+00'12") | 1010 / 3019 | 189 / 90 |
| 5 | | 05'46" (+00'07") | 1008 / 4027 | 189 / 91 |
| 6 | | 05'39" | 1004 / 5031 | 191 / 92 |
| 7 | | 05'43" (+00'04") | 1005 / 6037 | 191 / 91 |
| 8 | | 05'49" (+00'10") | 1000 / 7038 | 190 / 89 |
| 9 | | 05'48" (+00'09") | 1002 / 8041 | 191 / 89 |
| 10 | | 05'55" (+00'16") | 1005 / 9046 | 190 / 88 |
| 11 | | 06'02" (+00'23") | 1004 / 10051 | 189 / 87 |
| 12 | | 06'02" (+00'23") | 1005 / 11056 | 188 / 87 |
| 13 | | 06'03" (+00'24") | 1006 / 12063 | 189 / 87 |
| 14 | | 07'38" (+01'59") | 1004 / 13067 | 165 / 79 |
| 15 | | 05'58" (+00'19") | 1001 / 14068 | 190 / 88 |
| 16 | | 05'54" (+00'15") | 1005 / 15074 | 192 / 88 |
| 17 | | 05'53" (+00'14") | 1006 / 16080 | 190 / 88 |
| 18 | | 05'56" (+00'17") | 1001 / 17082 | 190 / 88 |
| 19 | | 06'04" (+00'25") | 1006 / 18089 | 188 / 87 |
| 20 | | 06'17" (+00'38") | 1001 / 19091 | 186 / 85 |
| 21 | | 05'54" (+00'15") | 1007 / 20098 | 188 / 89 |
| 22 | | 06'06" (+00'27") | 1006 / 21104 | 190 / 85 |
| 23 | | 06'13" (+00'34") | 1005 / 22109 | 188 / 84 |
| 24 | | 06'05" (+00'26") | 1001 / 23111 | 187 / 87 |
| 25 | | 06'14" (+00'35") | 1002 / 24113 | 187 / 85 |
| 26 | | 06'04" (+00'25") | 1003 / 25117 | 188 / 87 |
| 27 | | 06'16" (+00'37") | 1003 / 26121 | 189 / 84 |
| 28 | | 06'21" (+00'42") | 1002 / 27124 | 186 / 84 |
| 29 | | 06'23" (+00'44") | 1003 / 28127 | 187 / 83 |
| 30 | | 06'29" (+00'50") | 1000 / 29128 | 185 / 82 |
| 31 | | 06'53" (+01'14") | 147 / 29275 | 182 / 79 |
雖然多休息了一天，跑起來腳還是會 隱隱約約的痛。今天跑新的路線從來沒跑過，公里數不多但是怎麼覺得好遠喔～哈哈哈.........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
329.18 km 
亞瑟士 Contend5 累積 :
525.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'53" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'56" | 00:52'27" |
| 10 | 06'02" | 00:58'29" |
| 11 | 06'06" | 01:04'35" |
| 12 | 06'04" | 01:10'39" |
| 13 | 07'35" | 01:18'14" |
| 14 | 06'01" | 01:24'15" |
| 15 | 05'53" | 01:30'08" |
| 16 | 05'56" | 01:36'04" |
| 17 | 06'00" | 01:42'04" |
| 18 | 06'01" | 01:48'05" |
| 19 | 06'20" | 01:54'25" |
| 20 | 05'56" | 02:00'21" |
| 21 | 06'09" | 02:06'30" |
| 22 | 06'15" | 02:12'45" |
| 23 | 06'09" | 02:18'54" |
| 24 | 06'14" | 02:25'08" |
| 25 | 06'04" | 02:31'12" |
| 26 | 06'18" | 02:37'30" |
| 27 | 06'22" | 02:43'52" |
| 28 | 06'25" | 02:50'17" |
| 29 | 06'30" | 02:56'47" |
| 29.1 | 09'08" | 02:58'08" |
21747.9 km | 
609.9 km
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