10.0 km | 01:02:24 | 06:13/km日期: 2019-04-04 09:14 - 總爬升: 111 m - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'21" / 06'13" / 06'28" / 06'01" / 06'00" / 05'56" / 06'45" / 06'03" / 06'08" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'56") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 06'45" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 06'08" | 00:55'55" |
| 10 | 06'24" | 01:02'19" |
| 10.0 | 07'19" | 01:02'25" |
11456.3 km | 
15533.9 km
留言 
展開計圈分析
