35.0 km | 03:23:38 | 05:48/km日期: 2019-04-10 17:31 - 地點: 高速公路橋下到新北大橋來回三圈 - 天氣: 陰天涼爽 - 平均心率: 135 - 卡路里: 1890 Cal - 總步數: 38842 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 23°C - PM2.5: 良好(24)
Pace: 05'20" / 05'04" / 05'10" / 05'10" / 05'10" / 05'18" / 05'35" / 05'35" / 05'32" / 05'30" / 05'30" / 05'33" / 05'38" / 05'27" / 05'33" / 05'30" / 05'30" / 05'50" / 05'55" / 06'02" / 05'53" / 05'55" / 05'50" / 05'53" / 06'04" / 06'05" / 05'58" / 06'02" / 06'10" / 06'30" / 06'40" / 06'36" / 06'34" / 06'31" / 06'44" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'15") | 1007 / 1007 | 194 / 97 |
| 2 | | 05'03" | 1001 / 2009 | 198 / 99 |
| 3 | | 05'07" (+00'04") | 1006 / 3015 | 195 / 99 |
| 4 | | 05'08" (+00'05") | 1006 / 4021 | 197 / 98 |
| 5 | | 05'09" (+00'06") | 1001 / 5023 | 194 / 99 |
| 6 | | 05'17" (+00'14") | 1001 / 6025 | 193 / 97 |
| 7 | | 05'36" (+00'33") | 1004 / 7030 | 192 / 92 |
| 8 | | 05'33" (+00'30") | 1004 / 8034 | 192 / 93 |
| 9 | | 05'31" (+00'28") | 1002 / 9036 | 192 / 94 |
| 10 | | 05'26" (+00'23") | 1001 / 10037 | 192 / 95 |
| 11 | | 05'30" (+00'27") | 1007 / 11045 | 191 / 94 |
| 12 | | 05'32" (+00'29") | 1000 / 12046 | 191 / 94 |
| 13 | | 05'37" (+00'34") | 1002 / 13048 | 191 / 92 |
| 14 | | 05'27" (+00'24") | 1007 / 14056 | 190 / 96 |
| 15 | | 05'32" (+00'29") | 1004 / 15060 | 191 / 94 |
| 16 | | 05'28" (+00'25") | 1003 / 16064 | 190 / 95 |
| 17 | | 05'25" (+00'22") | 1000 / 17065 | 190 / 96 |
| 18 | | 05'51" (+00'48") | 1008 / 18073 | 190 / 89 |
| 19 | | 05'54" (+00'51") | 1001 / 19074 | 189 / 89 |
| 20 | | 06'01" (+00'58") | 1008 / 20083 | 189 / 87 |
| 21 | | 05'49" (+00'46") | 1002 / 21085 | 190 / 89 |
| 22 | | 05'55" (+00'52") | 1007 / 22093 | 191 / 88 |
| 23 | | 05'46" (+00'43") | 1002 / 23096 | 189 / 91 |
| 24 | | 05'58" (+00'55") | 1003 / 24099 | 192 / 86 |
| 25 | | 06'01" (+00'58") | 1001 / 25101 | 192 / 86 |
| 26 | | 06'03" (+01'00") | 1012 / 26114 | 190 / 86 |
| 27 | | 05'54" (+00'51") | 1005 / 27120 | 192 / 88 |
| 28 | | 05'59" (+00'56") | 1006 / 28126 | 190 / 87 |
| 29 | | 06'09" (+01'06") | 1007 / 29133 | 189 / 85 |
| 30 | | 06'26" (+01'23") | 1000 / 30133 | 187 / 83 |
| 31 | | 06'40" (+01'37") | 1007 / 31141 | 185 / 80 |
| 32 | | 06'39" (+01'36") | 1008 / 32149 | 186 / 80 |
| 33 | | 06'27" (+01'24") | 1006 / 33155 | 184 / 83 |
| 34 | | 06'30" (+01'27") | 1009 / 34165 | 184 / 83 |
| 35 | | 06'39" (+01'36") | 1009 / 35175 | 183 / 81 |
昨天套一句廣告詞（胃食道逆流胸口灼熱）所以過了台北橋我就放棄了。今天Google看足底筋膜炎，看完的結果我覺得我已經沒有救了，因為我應該是呈現退化反應， 遺憾太晚跑馬拉松 ，反正也無所謂啦！双腳最後也只剩走路的功能而已啦 ！嗯在還沒有壞之前就要收攤了。 現在能跑多遠就跑多遠，跑多久就跑多久了～哈哈哈.........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
201.32 km 
亞瑟士 Contend5 累積 :
525.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'18" | 00:31'12" |
| 7 | 05'35" | 00:36'47" |
| 8 | 05'35" | 00:42'22" |
| 9 | 05'32" | 00:47'54" |
| 10 | 05'30" | 00:53'24" |
| 11 | 05'30" | 00:58'54" |
| 12 | 05'33" | 01:04'27" |
| 13 | 05'38" | 01:10'05" |
| 14 | 05'27" | 01:15'32" |
| 15 | 05'33" | 01:21'05" |
| 16 | 05'30" | 01:26'35" |
| 17 | 05'30" | 01:32'05" |
| 18 | 05'50" | 01:37'55" |
| 19 | 05'55" | 01:43'50" |
| 20 | 06'02" | 01:49'52" |
| 21 | 05'53" | 01:55'45" |
| 22 | 05'55" | 02:01'40" |
| 23 | 05'50" | 02:07'30" |
| 24 | 05'53" | 02:13'23" |
| 25 | 06'04" | 02:19'27" |
| 26 | 06'05" | 02:25'32" |
| 27 | 05'58" | 02:31'30" |
| 28 | 06'02" | 02:37'32" |
| 29 | 06'10" | 02:43'42" |
| 30 | 06'30" | 02:50'12" |
| 31 | 06'40" | 02:56'52" |
| 32 | 06'36" | 03:03'28" |
| 33 | 06'34" | 03:10'02" |
| 34 | 06'31" | 03:16'33" |
| 35 | 06'44" | 03:23'17" |
| 35.0 | 36'50" | 03:23'38" |
21747.9 km | 
609.9 km
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