8.1 km | 00:51:28 | 06:23/km日期: 2019-05-21 05:13 - 平均心率: 179 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'46" / 06'31" / 06'40" / 06'34" / 06'05" / 06'14" / 06'11" / 06'06" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'41") | 1000 / 1000 |
2 | | 06'30" (+00'25") | 1000 / 2000 |
3 | | 06'39" (+00'34") | 1000 / 3000 |
4 | | 06'34" (+00'29") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'13" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'06") | 1000 / 7000 |
8 | | 06'06" (+00'01") | 1000 / 8000 |
9 | | 07'05" (+01'00") | 50 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'31" | 00:13'17" |
3 | 06'40" | 00:19'57" |
4 | 06'34" | 00:26'31" |
5 | 06'05" | 00:32'36" |
6 | 06'14" | 00:38'50" |
7 | 06'11" | 00:45'01" |
8 | 06'06" | 00:51'07" |
8.1 | 07'18" | 00:51'29" |