10.0 km | 00:49:42 | 04:57/km日期: 2019-08-29 17:24 - 地點: 探索公園 - 天氣: 陰天 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 01'25" / 04'59" / 05'00" / 06'06" / 06'41" / 05'50" / 10'15" / 05'03" / 06'06" / 06'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 1000 / 1000 |
2 | | 04'59" (+00'24") | 1000 / 2000 |
3 | | 04'59" (+00'24") | 1000 / 3000 |
4 | | 04'59" (+00'24") | 1000 / 4000 |
5 | | 04'55" (+00'20") | 1000 / 5000 |
6 | | 04'59" (+00'24") | 1000 / 6000 |
7 | | 05'01" (+00'26") | 1000 / 7000 |
8 | | 05'02" (+00'27") | 1000 / 8000 |
9 | | 04'55" (+00'20") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'58" (+01'23") | 38 / 10038 |
黃昏看天空陰天烏雲感覺快下雨,趕緊來附近公園跑跑。
8月累積里程 : 149.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'25" | 00:01'25" |
2 | 04'59" | 00:06'24" |
3 | 05'00" | 00:11'24" |
4 | 06'06" | 00:17'30" |
5 | 06'41" | 00:24'11" |
6 | 05'50" | 00:30'01" |
7 | 10'15" | 00:40'16" |
8 | 05'03" | 00:45'19" |
9 | 06'06" | 00:51'25" |
10 | 06'03" | 00:57'28" |
10.0 | 05'38" | 00:57'41" |