10.1 km | 00:55:03 | 05:27/km日期: 2019-10-30 05:08 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'52" / 05'43" / 05'50" / 05'33" / 05'43" / 05'17" / 05'02" / 05'01" / 05'16" / 05'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'17" | 00:33'58" |
| 7 | 05'02" | 00:39'00" |
| 8 | 05'01" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'03" | 00:54'20" |
| 10.1 | 05'48" | 00:54'51" |
11432.6 km | 
15533.9 km
留言 
展開計圈分析
