15.0 km | 01:32:21 | 06:09/km日期: 2020-02-20 03:38 - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 675 Cal - 總步數: 17154 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 84%
Pace: 06'36" / 06'39" / 06'11" / 06'33" / 06'07" / 06'14" / 06'23" / 06'05" / 06'05" / 05'55" / 06'01" / 06'01" / 05'58" / 05'44" / 05'34" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'57") | 1003 / 1003 | 182 / 83 |
2 | | 06'37" (+00'59") | 1003 / 2007 | 184 / 81 |
3 | | 06'10" (+00'32") | 1001 / 3009 | 185 / 87 |
4 | | 06'30" (+00'52") | 1006 / 4015 | 186 / 82 |
5 | | 06'06" (+00'28") | 1002 / 5018 | 185 / 88 |
6 | | 06'15" (+00'37") | 1004 / 6022 | 187 / 85 |
7 | | 06'21" (+00'43") | 1005 / 7027 | 186 / 84 |
8 | | 06'03" (+00'25") | 1004 / 8031 | 186 / 88 |
9 | | 06'01" (+00'23") | 1009 / 9041 | 187 / 88 |
10 | | 05'52" (+00'14") | 1006 / 10048 | 187 / 90 |
11 | | 06'00" (+00'22") | 1004 / 11052 | 185 / 89 |
12 | | 05'59" (+00'21") | 1002 / 12054 | 186 / 89 |
13 | | 05'55" (+00'17") | 1005 / 13060 | 185 / 90 |
14 | | 05'43" (+00'05") | 1001 / 14062 | 183 / 95 |
15 | | 05'38" | 1003 / 15065 | 183 / 96 |
2月累積里程 :
199.16 km 母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 06'11" | 00:19'26" |
4 | 06'33" | 00:25'59" |
5 | 06'07" | 00:32'06" |
6 | 06'14" | 00:38'20" |
7 | 06'23" | 00:44'43" |
8 | 06'05" | 00:50'48" |
9 | 06'05" | 00:56'53" |
10 | 05'55" | 01:02'48" |
11 | 06'01" | 01:08'49" |
12 | 06'01" | 01:14'50" |
13 | 05'58" | 01:20'48" |
14 | 05'44" | 01:26'32" |
15 | 05'34" | 01:32'06" |
15.0 | 17'51" | 01:32'21" |