9.2 km | 00:58:13 | 06:17/km日期: 2020-03-19 05:00 - 總爬升: 125 m - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'13" / 05'54" / 06'19" / 08'10" / 07'38" / 05'52" / 05'31" / 05'26" / 05'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 08'09" (+02'43") | 1000 / 4000 |
| 5 | | 07'38" (+02'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 244 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 08'10" | 00:26'36" |
| 5 | 07'38" | 00:34'14" |
| 6 | 05'52" | 00:40'06" |
| 7 | 05'31" | 00:45'37" |
| 8 | 05'26" | 00:51'03" |
| 9 | 05'34" | 00:56'37" |
| 9.2 | 05'59" | 00:58'05" |
11432.6 km | 
15533.9 km
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