9.0 km | 00:52:22 | 05:48/km日期: 2020-09-15 16:50 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70%
Pace: 05'41" / 05'30" / 05'56" / 05'40" / 05'48" / 05'56" / 05'50" / 05'54" / 06'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'10") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'56" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'49" (+00'19") | 1000 / 7000 |
8 | | 05'53" (+00'23") | 1000 / 8000 |
9 | | 06'00" (+00'30") | 1000 / 9000 |
10 | | 04'53" | 22 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 108.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'56" | 00:17'07" |
4 | 05'40" | 00:22'47" |
5 | 05'48" | 00:28'35" |
6 | 05'56" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 05'54" | 00:46'15" |
9 | 06'01" | 00:52'16" |
9.0 | 05'14" | 00:52'23" |