21.2 km | 02:34:44 | 07:17/km日期: 2021-01-01 06:06 - 總爬升: 416 m - 平均心率: 164 - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'18" / 05'54" / 06'54" / 08'12" / 06'25" / 06'57" / 09'08" / 07'31" / 07'55" / 08'54" / 11'39" / 06'03" / 06'58" / 06'22" / 06'20" / 06'17" / 09'23" / 06'16" / 06'04" / 06'13" / 06'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 08'11" (+02'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+01'02") | 1000 / 6000 |
| 7 | | 09'08" (+03'14") | 1000 / 7000 |
| 8 | | 07'31" (+01'37") | 1000 / 8000 |
| 9 | | 07'54" (+02'00") | 1000 / 9000 |
| 10 | | 08'54" (+03'00") | 1000 / 10000 |
| 11 | | 11'38" (+05'44") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'57" (+01'03") | 1000 / 13000 |
| 14 | | 06'22" (+00'28") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'17" (+00'23") | 1000 / 16000 |
| 17 | | 09'22" (+03'28") | 1000 / 17000 |
| 18 | | 06'16" (+00'22") | 1000 / 18000 |
| 19 | | 06'03" (+00'09") | 1000 / 19000 |
| 20 | | 06'13" (+00'19") | 1000 / 20000 |
| 21 | | 06'24" (+00'30") | 1000 / 21000 |
| 22 | | 06'38" (+00'44") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'54" | 00:13'12" |
| 3 | 06'54" | 00:20'06" |
| 4 | 08'12" | 00:28'18" |
| 5 | 06'25" | 00:34'43" |
| 6 | 06'57" | 00:41'40" |
| 7 | 09'08" | 00:50'48" |
| 8 | 07'31" | 00:58'19" |
| 9 | 07'55" | 01:06'14" |
| 10 | 08'54" | 01:15'08" |
| 11 | 11'39" | 01:26'47" |
| 12 | 06'03" | 01:32'50" |
| 13 | 06'58" | 01:39'48" |
| 14 | 06'22" | 01:46'10" |
| 15 | 06'20" | 01:52'30" |
| 16 | 06'17" | 01:58'47" |
| 17 | 09'23" | 02:08'10" |
| 18 | 06'16" | 02:14'26" |
| 19 | 06'04" | 02:20'30" |
| 20 | 06'13" | 02:26'43" |
| 21 | 06'24" | 02:33'07" |
| 21.2 | 06'37" | 02:34'45" |
11432.6 km | 
15533.9 km
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