13.4 km | 01:14:53 | 05:35/km日期: 2021-03-13 07:29 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 04'32" / 04'29" / 06'47" / 04'35" / 04'40" / 04'38" / 04'42" / 07'10" / 04'12" / 04'18" / 07'47" / 06'49" / 06'43" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'19") | 1000 / 1000 |
2 | | 04'29" (+00'17") | 1000 / 2000 |
3 | | 06'46" (+02'34") | 1000 / 3000 |
4 | | 04'35" (+00'23") | 1000 / 4000 |
5 | | 04'39" (+00'27") | 1000 / 5000 |
6 | | 04'38" (+00'26") | 1000 / 6000 |
7 | | 04'41" (+00'29") | 1000 / 7000 |
8 | | 07'09" (+02'57") | 1000 / 8000 |
9 | | 04'12" | 1000 / 9000 |
10 | | 04'18" (+00'06") | 1000 / 10000 |
11 | | 07'47" (+03'35") | 1000 / 11000 |
12 | | 06'48" (+02'36") | 1000 / 12000 |
13 | | 06'43" (+02'31") | 1000 / 13000 |
14 | | 09'24" (+05'12") | 375 / 13375 |
3月累積里程 : 73.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 06'47" | 00:15'48" |
4 | 04'35" | 00:20'23" |
5 | 04'40" | 00:25'03" |
6 | 04'38" | 00:29'41" |
7 | 04'42" | 00:34'23" |
8 | 07'10" | 00:41'33" |
9 | 04'12" | 00:45'45" |
10 | 04'18" | 00:50'03" |
11 | 07'47" | 00:57'50" |
12 | 06'49" | 01:04'39" |
13 | 06'43" | 01:11'22" |
13.4 | 09'22" | 01:14'53" |