21.4 km | 02:43:24 | 07:38/km日期: 2021-03-13 07:14 - 平均心率: 147 - 卡路里: 1551 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'29" / 06'23" / 08'10" / 10'58" / 06'19" / 06'36" / 06'51" / 06'36" / 06'16" / 07'55" / 07'32" / 06'26" / 10'05" / 10'37" / 08'20" / 06'28" / 06'31" / 06'34" / 07'42" / 08'31" / 08'30" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'35") | 1000 / 1000 |
2 | | 06'22" (+00'06") | 1000 / 2000 |
3 | | 08'10" (+01'54") | 1000 / 3000 |
4 | | 10'57" (+04'41") | 1000 / 4000 |
5 | | 06'19" (+00'03") | 1000 / 5000 |
6 | | 06'36" (+00'20") | 1000 / 6000 |
7 | | 06'51" (+00'35") | 1000 / 7000 |
8 | | 06'35" (+00'19") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 07'54" (+01'38") | 1000 / 10000 |
11 | | 07'32" (+01'16") | 1000 / 11000 |
12 | | 06'26" (+00'10") | 1000 / 12000 |
13 | | 10'04" (+03'48") | 1000 / 13000 |
14 | | 10'37" (+04'21") | 1000 / 14000 |
15 | | 08'20" (+02'04") | 1000 / 15000 |
16 | | 06'27" (+00'11") | 1000 / 16000 |
17 | | 06'31" (+00'15") | 1000 / 17000 |
18 | | 06'32" (+00'16") | 1000 / 18000 |
19 | | 07'42" (+01'26") | 1000 / 19000 |
20 | | 08'30" (+02'14") | 1000 / 20000 |
21 | | 08'30" (+02'14") | 1000 / 21000 |
22 | | 08'42" (+02'26") | 370 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
211.23 km HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'23" | 00:14'52" |
3 | 08'10" | 00:23'02" |
4 | 10'58" | 00:34'00" |
5 | 06'19" | 00:40'19" |
6 | 06'36" | 00:46'55" |
7 | 06'51" | 00:53'46" |
8 | 06'36" | 01:00'22" |
9 | 06'16" | 01:06'38" |
10 | 07'55" | 01:14'33" |
11 | 07'32" | 01:22'05" |
12 | 06'26" | 01:28'31" |
13 | 10'05" | 01:38'36" |
14 | 10'37" | 01:49'13" |
15 | 08'20" | 01:57'33" |
16 | 06'28" | 02:04'01" |
17 | 06'31" | 02:10'32" |
18 | 06'34" | 02:17'06" |
19 | 07'42" | 02:24'48" |
20 | 08'31" | 02:33'19" |
21 | 08'30" | 02:41'49" |
21.4 | 08'43" | 02:45'03" |