12.0 km | 01:08:08 | 05:40/km日期: 2021-04-22 18:29 - 地點: 虎科大 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 05'54" / 05'42" / 05'41" / 06'08" / 05'35" / 05'34" / 05'32" / 05'34" / 05'36" / 05'37" / 05'38" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" | 12 / 12012 |
4月累積里程 :
192.65 km 
new blance hanzo 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 06'08" | 00:23'25" |
| 5 | 05'35" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'36" | 00:51'16" |
| 10 | 05'37" | 00:56'53" |
| 11 | 05'38" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 12.0 | 05'31" | 01:08'09" |
16324.2 km | 
1834.3 km
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