19.0 km | 01:53:04 | 05:56/km日期: 2022-01-27 03:39 - 總爬升: 164 m - 平均心率: 148 - 卡路里: 1027 Cal - 總步數: 19220 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'34" / 06'12" / 06'10" / 06'03" / 06'00" / 05'58" / 05'54" / 06'01" / 06'04" / 05'59" / 06'02" / 05'47" / 05'55" / 06'00" / 05'51" / 05'45" / 05'12" / 05'29" / 05'25" / 81'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 | 167 / 104 |
| 2 | | 06'17" (+00'50") | 1002 / 2002 | 169 / 93 |
| 3 | | 06'14" (+00'47") | 1001 / 3003 | 167 / 95 |
| 4 | | 06'09" (+00'42") | 1000 / 4004 | 168 / 96 |
| 5 | | 06'03" (+00'36") | 1000 / 5004 | 167 / 98 |
| 6 | | 06'03" (+00'36") | 1001 / 6005 | 169 / 97 |
| 7 | | 06'02" (+00'35") | 1001 / 7006 | 166 / 99 |
| 8 | | 06'01" (+00'34") | 1002 / 8009 | 170 / 97 |
| 9 | | 06'09" (+00'42") | 1001 / 9010 | 169 / 95 |
| 10 | | 06'01" (+00'34") | 1000 / 10010 | 171 / 96 |
| 11 | | 06'06" (+00'39") | 1002 / 11013 | 170 / 96 |
| 12 | | 05'45" (+00'18") | 1001 / 12014 | 172 / 100 |
| 13 | | 05'59" (+00'32") | 1001 / 13016 | 172 / 96 |
| 14 | | 06'06" (+00'39") | 1000 / 14017 | 171 / 95 |
| 15 | | 05'50" (+00'23") | 1002 / 15019 | 172 / 99 |
| 16 | | 05'40" (+00'13") | 1001 / 16021 | 167 / 104 |
| 17 | | 05'27" | 1000 / 17021 | 170 / 107 |
| 18 | | 05'28" (+00'01") | 1001 / 18023 | 174 / 104 |
| 19 | | 05'44" (+00'17") | 997 / 19020 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
470.45 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'12" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 06'01" | 00:47'52" |
| 9 | 06'04" | 00:53'56" |
| 10 | 05'59" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 05'47" | 01:11'44" |
| 13 | 05'55" | 01:17'39" |
| 14 | 06'00" | 01:23'39" |
| 15 | 05'51" | 01:29'30" |
| 16 | 05'45" | 01:35'15" |
| 17 | 05'12" | 01:40'27" |
| 18 | 05'29" | 01:45'56" |
| 19 | 05'25" | 01:51'21" |
| 19.0 | 78'23" | 01:53'04" |
50085.0 km | 
748.3 km
留言 
展開計圈分析
