12.3 km | 01:06:02 | 05:21/km日期: 2022-04-27 17:59 - 平均心率: 136 - 卡路里: 699 Cal - 總步數: 12396 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'02" / 05'31" / 05'33" / 05'34" / 05'23" / 05'25" / 05'21" / 05'13" / 05'11" / 04'57" / 04'54" / 04'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'11") | 1002 / 1002 | 183 / 89 |
| 2 | | 05'36" (+00'43") | 1002 / 2004 | 186 / 95 |
| 3 | | 05'36" (+00'43") | 1002 / 3007 | 188 / 94 |
| 4 | | 05'36" (+00'43") | 1002 / 4010 | 187 / 95 |
| 5 | | 05'27" (+00'34") | 1002 / 5012 | 188 / 97 |
| 6 | | 05'24" (+00'31") | 1002 / 6015 | 186 / 99 |
| 7 | | 05'25" (+00'32") | 1000 / 7015 | 187 / 98 |
| 8 | | 05'17" (+00'24") | 1000 / 8015 | 187 / 100 |
| 9 | | 05'11" (+00'18") | 1000 / 9015 | 187 / 102 |
| 10 | | 04'57" (+00'04") | 1001 / 10017 | 188 / 106 |
| 11 | | 04'54" (+00'01") | 1003 / 11021 | 189 / 107 |
| 12 | | 04'53" | 1000 / 12021 | 190 / 107 |
| 13 | | 04'56" (+00'03") | 306 / 12327 | 191 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 493.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'21" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'11" | 00:49'13" |
| 10 | 04'57" | 00:54'10" |
| 11 | 04'54" | 00:59'04" |
| 12 | 04'51" | 01:03'55" |
| 12.3 | 06'26" | 01:06'02" |
36284.0 km | 
412.3 km
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