23.6 km | 02:18:46 | 05:53/km日期: 2022-07-14 16:33 - 總爬升: 282 m - 平均心率: 135 - 卡路里: 1370 Cal - 平均步頻: 178
Pace: 06'57" / 08'42" / 05'47" / 05'40" / 06'23" / 05'45" / 05'54" / 05'53" / 05'24" / 05'42" / 05'33" / 05'41" / 06'44" / 06'00" / 06'16" / 05'53" / 06'08" / 05'56" / 05'58" / 05'55" / 06'02" / 05'55" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 06'07" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 06'02" (+00'38") | 1000 / 21000 |
| 22 | | 05'54" (+00'30") | 1000 / 22000 |
| 23 | | 05'28" (+00'04") | 1000 / 23000 |
| 24 | | 05'07" | 552 / 23552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'42" | 00:15'39" |
| 3 | 05'47" | 00:21'26" |
| 4 | 05'40" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 05'45" | 00:39'14" |
| 7 | 05'54" | 00:45'08" |
| 8 | 05'53" | 00:51'01" |
| 9 | 05'24" | 00:56'25" |
| 10 | 05'42" | 01:02'07" |
| 11 | 05'33" | 01:07'40" |
| 12 | 05'41" | 01:13'21" |
| 13 | 06'44" | 01:20'05" |
| 14 | 06'00" | 01:26'05" |
| 15 | 06'16" | 01:32'21" |
| 16 | 05'53" | 01:38'14" |
| 17 | 06'08" | 01:44'22" |
| 18 | 05'56" | 01:50'18" |
| 19 | 05'58" | 01:56'16" |
| 20 | 05'55" | 02:02'11" |
| 21 | 06'02" | 02:08'13" |
| 22 | 05'55" | 02:14'08" |
| 23 | 05'28" | 02:19'36" |
| 23.6 | 05'07" | 02:22'26" |
36286.5 km | 
47733.3 km
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