11.1 km | 02:41:57 | 14:34/km日期: 2022-08-27 18:45 - 總爬升: 1073 m - 平均心率: 157 - 卡路里: 1612 Cal - 平均步頻: 130
Pace: 13'24" / 19'46" / 13'50" / 14'13" / 13'42" / 17'10" / 09'38" / 15'18" / 20'25" / 13'46" / 09'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+03'37") | 1000 / 1000 |
| 2 | | 19'45" (+09'58") | 1000 / 2000 |
| 3 | | 20'09" (+10'22") | 111 / 2111 |
| 4 | | 03:23'23" (+13'36") | 9 / 2121 |
| 5 | | 10'33" (+00'46") | 1000 / 3121 |
| 6 | | 11'02" (+01'15") | 559 / 3681 |
| 7 | | 04:09'56" (+00'09") | 7 / 3689 |
| 8 | | 15'47" (+06'00") | 1000 / 4689 |
| 9 | | 12'24" (+02'37") | 567 / 5256 |
| 10 | | 19'03" (+09'16") | 312 / 5568 |
| 11 | | 12'08" (+02'21") | 1000 / 6568 |
| 12 | | 10'41" (+00'54") | 582 / 7151 |
| 13 | | 15'51" (+06'04") | 1000 / 8151 |
| 14 | | 23'30" (+13'43") | 589 / 8740 |
| 15 | | 17'46" (+07'59") | 284 / 9025 |
| 16 | | 13'26" (+03'39") | 1000 / 10025 |
| 17 | | 09'47" | 1000 / 11025 |
| 18 | | 08'47" | 81 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 151.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 19'46" | 00:33'10" |
| 3 | 13'50" | 00:47'00" |
| 4 | 14'13" | 01:01'13" |
| 5 | 13'42" | 01:14'55" |
| 6 | 17'10" | 01:32'05" |
| 7 | 09'38" | 01:41'43" |
| 8 | 15'18" | 01:57'01" |
| 9 | 20'25" | 02:17'26" |
| 10 | 13'46" | 02:31'12" |
| 11 | 09'53" | 02:41'05" |
| 11.1 | 08'16" | 02:41'58" |
7182.6 km | 
20.3 km
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