38.3 km | 09:23:58 | 14:43/km日期: 2023-01-22 06:40 - 總爬升: 2164 m - 平均心率: 140 - 踏頻: 64 - 卡路里: 4153 Cal - 溫度: 17°C - 濕度: 92%
Pace: 15'52" / 09'42" / 08'13" / 09'47" / 13'14" / 09'41" / 13'21" / 13'11" / 10'19" / 15'30" / 14'18" / 12'45" / 12'54" / 07'47" / 14'29" / 11'00" / 11'28" / 09'31" / 14'44" / 10'14" / 10'26" / 15'05" / 10'55" / 22'49" / 17'59" / 30'45" / 12'40" / 16'04" / 08'37" / 10'07" / 20'56" / 16'22" / 22'03" / 42'12" / 23'01" / 19'51" / 09'57" / 12'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+08'32") | 806 / 806 |
| 2 | | 09'31" (+01'23") | 3261 / 4067 |
| 3 | | 12'25" (+04'17") | 3514 / 7582 |
| 4 | | 11'50" (+03'42") | 1685 / 9268 |
| 5 | | 14'08" (+06'00") | 3166 / 12434 |
| 6 | | 08'08" | 1920 / 14355 |
| 7 | | 02:20'41" (+12'33") | 23 / 14379 |
| 8 | | 12'43" (+04'35") | 1827 / 16207 |
| 9 | | 11'43" (+03'35") | 2204 / 18411 |
| 10 | | 10'43" (+02'35") | 3020 / 21432 |
| 11 | | 03:23'03" (+14'55") | 25 / 21458 |
| 12 | | 10'13" (+02'05") | 1568 / 23026 |
| 13 | | 11'11" (+03'03") | 577 / 23603 |
| 14 | | 46'51" (+38'43") | 323 / 23927 |
| 15 | | 20'33" (+12'25") | 1713 / 25640 |
| 16 | | 22'00" (+13'52") | 287 / 25928 |
| 17 | | 03:55'13" (+47'05") | 29 / 25958 |
| 18 | | 12'32" (+04'24") | 1599 / 27557 |
| 19 | | 22'19" (+14'11") | 421 / 27979 |
| 20 | | 09'42" (+01'34") | 2448 / 30427 |
| 21 | | 04:49'52" (+41'44") | 10 / 30438 |
| 22 | | 18'49" (+10'41") | 1562 / 32001 |
| 23 | | 02:33'15" (+25'07") | 33 / 32034 |
| 24 | | 17'52" (+09'44") | 1082 / 33117 |
| 25 | | 04:37'09" (+29'01") | 12 / 33129 |
| 26 | | 45'02" (+36'54") | 561 / 33691 |
| 27 | | 25'51" (+17'43") | 1476 / 35167 |
| 28 | | 21'52" (+13'44") | 325 / 35493 |
| 29 | | 12'31" (+04'23") | 2772 / 38265 |
| 30 | | 07'24" | 2 / 38267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 88.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 09'42" | 00:25'34" |
| 3 | 08'13" | 00:33'47" |
| 4 | 09'47" | 00:43'34" |
| 5 | 13'14" | 00:56'48" |
| 6 | 09'41" | 01:06'29" |
| 7 | 13'21" | 01:19'50" |
| 8 | 13'11" | 01:33'01" |
| 9 | 10'19" | 01:43'20" |
| 10 | 15'30" | 01:58'50" |
| 11 | 14'18" | 02:13'08" |
| 12 | 12'45" | 02:25'53" |
| 13 | 12'54" | 02:38'47" |
| 14 | 07'47" | 02:46'34" |
| 15 | 14'29" | 03:01'03" |
| 16 | 11'00" | 03:12'03" |
| 17 | 11'28" | 03:23'31" |
| 18 | 09'31" | 03:33'02" |
| 19 | 14'44" | 03:47'46" |
| 20 | 10'14" | 03:58'00" |
| 21 | 10'26" | 04:08'26" |
| 22 | 15'05" | 04:23'31" |
| 23 | 10'55" | 04:34'26" |
| 24 | 22'49" | 04:57'15" |
| 25 | 17'59" | 05:15'14" |
| 26 | 30'45" | 05:45'59" |
| 27 | 12'40" | 05:58'39" |
| 28 | 16'04" | 06:14'43" |
| 29 | 08'37" | 06:23'20" |
| 30 | 10'07" | 06:33'27" |
| 31 | 20'56" | 06:54'23" |
| 32 | 16'22" | 07:10'45" |
| 33 | 22'03" | 07:32'48" |
| 34 | 42'12" | 08:15'00" |
| 35 | 23'01" | 08:38'01" |
| 36 | 19'51" | 08:57'52" |
| 37 | 09'57" | 09:07'49" |
| 38 | 12'01" | 09:19'50" |
| 38.3 | 15'34" | 09:24'00" |
7182.6 km | 
20.3 km
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