21.1 km | 02:33:49 | 07:17/km日期: 2015-09-27 06:41 - 總爬升: 252 m - 地點: 清水岩露營區 - 天氣: 不錯 - 平均心率: 63 - 卡路里: 1922 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'44" / 06'50" / 06'38" / 06'02" / 06'24" / 09'15" / 05'56" / 06'42" / 07'11" / 06'21" / 06'28" / 06'28" / 08'18" / 06'40" / 06'44" / 08'02" / 11'51" / 06'32" / 06'00" / 06'23" / 06'37" / 68'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 5044 / 5044 |
| 2 | | 07'05" (+00'34") | 5035 / 10080 |
| 3 | | 06'55" (+00'24") | 5045 / 15125 |
| 4 | | 07'43" (+01'12") | 5039 / 20165 |
| 5 | | 10'13" (+03'42") | 1114 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
250.78 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 06'24" | 00:32'38" |
| 6 | 09'15" | 00:41'53" |
| 7 | 05'56" | 00:47'49" |
| 8 | 06'42" | 00:54'31" |
| 9 | 07'11" | 01:01'42" |
| 10 | 06'21" | 01:08'03" |
| 11 | 06'28" | 01:14'31" |
| 12 | 06'28" | 01:20'59" |
| 13 | 08'18" | 01:29'17" |
| 14 | 06'40" | 01:35'57" |
| 15 | 06'44" | 01:42'41" |
| 16 | 08'02" | 01:50'43" |
| 17 | 11'51" | 02:02'34" |
| 18 | 06'32" | 02:09'06" |
| 19 | 06'00" | 02:15'06" |
| 20 | 06'23" | 02:21'29" |
| 21 | 06'37" | 02:28'06" |
| 21.1 | 68'03" | 02:33'49" |
16334.2 km | 
1834.3 km
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