15.1 km | 01:20:09 | 05:17/km日期: 2022-10-19 18:07 - 平均心率: 145 - 卡路里: 858 Cal - 總步數: 14618 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'48" / 05'33" / 05'20" / 05'35" / 05'21" / 05'13" / 05'18" / 05'16" / 05'14" / 05'14" / 05'06" / 04'53" / 04'50" / 04'52" / 04'59" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'00") | 1003 / 1003 | 171 / 99 |
| 2 | | 05'37" (+00'47") | 1001 / 2004 | 181 / 97 |
| 3 | | 05'23" (+00'33") | 1001 / 3006 | 182 / 101 |
| 4 | | 05'40" (+00'50") | 1001 / 4007 | 181 / 97 |
| 5 | | 05'23" (+00'33") | 1000 / 5008 | 183 / 100 |
| 6 | | 05'17" (+00'27") | 1001 / 6009 | 184 / 102 |
| 7 | | 05'22" (+00'32") | 1003 / 7013 | 184 / 100 |
| 8 | | 05'18" (+00'28") | 1002 / 8016 | 184 / 102 |
| 9 | | 05'16" (+00'26") | 1000 / 9016 | 173 / 109 |
| 10 | | 05'14" (+00'24") | 1000 / 10017 | 184 / 103 |
| 11 | | 05'05" (+00'15") | 1000 / 11017 | 187 / 104 |
| 12 | | 05'00" (+00'10") | 1002 / 12020 | 189 / 105 |
| 13 | | 04'50" | 1001 / 13022 | 190 / 108 |
| 14 | | 05'00" (+00'10") | 1000 / 14023 | 188 / 106 |
| 15 | | 05'02" (+00'12") | 1000 / 15024 | 169 / 116 |
| 16 | | 05'14" (+00'24") | 111 / 15135 | 185 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'16" | 00:43'24" |
| 9 | 05'14" | 00:48'38" |
| 10 | 05'14" | 00:53'52" |
| 11 | 05'06" | 00:58'58" |
| 12 | 04'53" | 01:03'51" |
| 13 | 04'50" | 01:08'41" |
| 14 | 04'52" | 01:13'33" |
| 15 | 04'59" | 01:18'32" |
| 15.1 | 11'52" | 01:20'09" |
36269.9 km | 
412.3 km
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