43.3 km | 05:43:58 | 07:56/km日期: 2015-10-25 08:14 - 平均心率: 152 - 卡路里: 2802 Cal
Pace: 06'41" / 06'15" / 06'48" / 07'09" / 06'59" / 07'32" / 06'41" / 06'50" / 06'32" / 07'00" / 07'31" / 06'56" / 07'07" / 07'07" / 07'15" / 08'23" / 07'00" / 08'05" / 07'11" / 07'13" / 08'30" / 07'23" / 07'04" / 08'19" / 07'18" / 08'38" / 07'41" / 10'22" / 07'18" / 10'57" / 07'53" / 08'13" / 08'04" / 14'09" / 07'36" / 08'33" / 08'27" / 08'09" / 09'22" / 08'20" / 09'23" / 08'23" / 07'52" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 07'32" (+01'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 1000 / 11000 |
| 12 | | 06'56" (+00'41") | 1000 / 12000 |
| 13 | | 07'06" (+00'51") | 1000 / 13000 |
| 14 | | 07'06" (+00'51") | 1000 / 14000 |
| 15 | | 07'14" (+00'59") | 1000 / 15000 |
| 16 | | 08'23" (+02'08") | 1000 / 16000 |
| 17 | | 07'00" (+00'45") | 1000 / 17000 |
| 18 | | 08'04" (+01'49") | 1000 / 18000 |
| 19 | | 07'10" (+00'55") | 1000 / 19000 |
| 20 | | 07'12" (+00'57") | 1000 / 20000 |
| 21 | | 08'30" (+02'15") | 1000 / 21000 |
| 22 | | 07'23" (+01'08") | 1000 / 22000 |
| 23 | | 07'03" (+00'48") | 1000 / 23000 |
| 24 | | 08'19" (+02'04") | 1000 / 24000 |
| 25 | | 07'16" (+01'01") | 1000 / 25000 |
| 26 | | 08'38" (+02'23") | 1000 / 26000 |
| 27 | | 07'40" (+01'25") | 1000 / 27000 |
| 28 | | 10'22" (+04'07") | 1000 / 28000 |
| 29 | | 07'18" (+01'03") | 1000 / 29000 |
| 30 | | 10'56" (+04'41") | 1000 / 30000 |
| 31 | | 07'52" (+01'37") | 1000 / 31000 |
| 32 | | 08'12" (+01'57") | 1000 / 32000 |
| 33 | | 08'04" (+01'49") | 1000 / 33000 |
| 34 | | 14'08" (+07'53") | 1000 / 34000 |
| 35 | | 07'35" (+01'20") | 1000 / 35000 |
| 36 | | 08'32" (+02'17") | 1000 / 36000 |
| 37 | | 08'27" (+02'12") | 1000 / 37000 |
| 38 | | 08'09" (+01'54") | 1000 / 38000 |
| 39 | | 09'21" (+03'06") | 1000 / 39000 |
| 40 | | 08'20" (+02'05") | 1000 / 40000 |
| 41 | | 09'22" (+03'07") | 1000 / 41000 |
| 42 | | 08'23" (+02'08") | 1000 / 42000 |
| 43 | | 07'52" (+01'37") | 1000 / 43000 |
| 44 | | 13'43" (+07'28") | 278 / 43278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 145.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 07'09" | 00:26'53" |
| 5 | 06'59" | 00:33'52" |
| 6 | 07'32" | 00:41'24" |
| 7 | 06'41" | 00:48'05" |
| 8 | 06'50" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 10 | 07'00" | 01:08'27" |
| 11 | 07'31" | 01:15'58" |
| 12 | 06'56" | 01:22'54" |
| 13 | 07'07" | 01:30'01" |
| 14 | 07'07" | 01:37'08" |
| 15 | 07'15" | 01:44'23" |
| 16 | 08'23" | 01:52'46" |
| 17 | 07'00" | 01:59'46" |
| 18 | 08'05" | 02:07'51" |
| 19 | 07'11" | 02:15'02" |
| 20 | 07'13" | 02:22'15" |
| 21 | 08'30" | 02:30'45" |
| 22 | 07'23" | 02:38'08" |
| 23 | 07'04" | 02:45'12" |
| 24 | 08'19" | 02:53'31" |
| 25 | 07'18" | 03:00'49" |
| 26 | 08'38" | 03:09'27" |
| 27 | 07'41" | 03:17'08" |
| 28 | 10'22" | 03:27'30" |
| 29 | 07'18" | 03:34'48" |
| 30 | 10'57" | 03:45'45" |
| 31 | 07'53" | 03:53'38" |
| 32 | 08'13" | 04:01'51" |
| 33 | 08'04" | 04:09'55" |
| 34 | 14'09" | 04:24'04" |
| 35 | 07'36" | 04:31'40" |
| 36 | 08'33" | 04:40'13" |
| 37 | 08'27" | 04:48'40" |
| 38 | 08'09" | 04:56'49" |
| 39 | 09'22" | 05:06'11" |
| 40 | 08'20" | 05:14'31" |
| 41 | 09'23" | 05:23'54" |
| 42 | 08'23" | 05:32'17" |
| 43 | 07'52" | 05:40'09" |
| 43.3 | 13'43" | 05:43'58" |
7898.6 km | 
2055.4 km
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