42.6 km | 06:02:19 | 08:29/km日期: 2022-12-11 06:00 - 總爬升: 150 m - 平均心率: 146 - 卡路里: 3277 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97%
Pace: 06'59" / 06'36" / 07'03" / 06'51" / 07'28" / 07'00" / 06'47" / 08'18" / 06'54" / 06'52" / 08'50" / 07'22" / 08'06" / 06'46" / 08'19" / 06'35" / 06'34" / 06'44" / 07'59" / 06'59" / 09'11" / 08'28" / 08'26" / 08'14" / 10'14" / 10'49" / 11'49" / 08'34" / 08'14" / 11'52" / 09'20" / 09'23" / 10'28" / 08'56" / 10'32" / 09'05" / 08'25" / 09'28" / 11'16" / 09'56" / 09'59" / 09'02" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 07'28" (+00'55") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 08'17" (+01'44") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'52" (+00'19") | 1000 / 10000 |
| 11 | | 08'49" (+02'16") | 1000 / 11000 |
| 12 | | 07'22" (+00'49") | 1000 / 12000 |
| 13 | | 08'05" (+01'32") | 1000 / 13000 |
| 14 | | 06'46" (+00'13") | 1000 / 14000 |
| 15 | | 08'18" (+01'45") | 1000 / 15000 |
| 16 | | 06'35" (+00'02") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'44" (+00'11") | 1000 / 18000 |
| 19 | | 07'59" (+01'26") | 1000 / 19000 |
| 20 | | 06'58" (+00'25") | 1000 / 20000 |
| 21 | | 09'10" (+02'37") | 1000 / 21000 |
| 22 | | 08'27" (+01'54") | 1000 / 22000 |
| 23 | | 08'26" (+01'53") | 1000 / 23000 |
| 24 | | 08'13" (+01'40") | 1000 / 24000 |
| 25 | | 10'13" (+03'40") | 1000 / 25000 |
| 26 | | 10'49" (+04'16") | 1000 / 26000 |
| 27 | | 11'49" (+05'16") | 1000 / 27000 |
| 28 | | 08'33" (+02'00") | 1000 / 28000 |
| 29 | | 08'14" (+01'41") | 1000 / 29000 |
| 30 | | 11'52" (+05'19") | 1000 / 30000 |
| 31 | | 09'20" (+02'47") | 1000 / 31000 |
| 32 | | 09'22" (+02'49") | 1000 / 32000 |
| 33 | | 10'28" (+03'55") | 1000 / 33000 |
| 34 | | 08'55" (+02'22") | 1000 / 34000 |
| 35 | | 10'31" (+03'58") | 1000 / 35000 |
| 36 | | 09'05" (+02'32") | 1000 / 36000 |
| 37 | | 08'24" (+01'51") | 1000 / 37000 |
| 38 | | 09'28" (+02'55") | 1000 / 38000 |
| 39 | | 11'16" (+04'43") | 1000 / 39000 |
| 40 | | 09'55" (+03'22") | 1000 / 40000 |
| 41 | | 09'59" (+03'26") | 1000 / 41000 |
| 42 | | 09'01" (+02'28") | 1000 / 42000 |
| 43 | | 08'53" (+02'20") | 631 / 42631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 07'28" | 00:34'57" |
| 6 | 07'00" | 00:41'57" |
| 7 | 06'47" | 00:48'44" |
| 8 | 08'18" | 00:57'02" |
| 9 | 06'54" | 01:03'56" |
| 10 | 06'52" | 01:10'48" |
| 11 | 08'50" | 01:19'38" |
| 12 | 07'22" | 01:27'00" |
| 13 | 08'06" | 01:35'06" |
| 14 | 06'46" | 01:41'52" |
| 15 | 08'19" | 01:50'11" |
| 16 | 06'35" | 01:56'46" |
| 17 | 06'34" | 02:03'20" |
| 18 | 06'44" | 02:10'04" |
| 19 | 07'59" | 02:18'03" |
| 20 | 06'59" | 02:25'02" |
| 21 | 09'11" | 02:34'13" |
| 22 | 08'28" | 02:42'41" |
| 23 | 08'26" | 02:51'07" |
| 24 | 08'14" | 02:59'21" |
| 25 | 10'14" | 03:09'35" |
| 26 | 10'49" | 03:20'24" |
| 27 | 11'49" | 03:32'13" |
| 28 | 08'34" | 03:40'47" |
| 29 | 08'14" | 03:49'01" |
| 30 | 11'52" | 04:00'53" |
| 31 | 09'20" | 04:10'13" |
| 32 | 09'23" | 04:19'36" |
| 33 | 10'28" | 04:30'04" |
| 34 | 08'56" | 04:39'00" |
| 35 | 10'32" | 04:49'32" |
| 36 | 09'05" | 04:58'37" |
| 37 | 08'25" | 05:07'02" |
| 38 | 09'28" | 05:16'30" |
| 39 | 11'16" | 05:27'46" |
| 40 | 09'56" | 05:37'42" |
| 41 | 09'59" | 05:47'41" |
| 42 | 09'02" | 05:56'43" |
| 42.6 | 08'52" | 06:02'19" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
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