13.2 km | 01:32:29 | 07:01/km日期: 2015-11-02 04:24 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'26" / 07'20" / 07'15" / 07'23" / 07'18" / 07'14" / 07'02" / 07'02" / 06'54" / 06'47" / 06'42" / 06'36" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'48") | 997 / 997 |
| 2 | | 07'19" (+00'45") | 1000 / 1998 |
| 3 | | 07'15" (+00'41") | 999 / 2998 |
| 4 | | 07'25" (+00'51") | 1002 / 4001 |
| 5 | | 07'14" (+00'40") | 997 / 4998 |
| 6 | | 07'16" (+00'42") | 1004 / 6003 |
| 7 | | 07'00" (+00'26") | 994 / 6997 |
| 8 | | 07'04" (+00'30") | 1004 / 8002 |
| 9 | | 06'54" (+00'20") | 998 / 9001 |
| 10 | | 06'46" (+00'12") | 1000 / 10002 |
| 11 | | 06'39" (+00'05") | 1005 / 11007 |
| 12 | | 06'36" (+00'02") | 999 / 12006 |
| 13 | | 06'34" | 999 / 13006 |
| 14 | | 06'26" | 144 / 13150 |
11月累積里程 :
385.95 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 07'15" | 00:22'01" |
| 4 | 07'23" | 00:29'24" |
| 5 | 07'18" | 00:36'42" |
| 6 | 07'14" | 00:43'56" |
| 7 | 07'02" | 00:50'58" |
| 8 | 07'02" | 00:58'00" |
| 9 | 06'54" | 01:04'54" |
| 10 | 06'47" | 01:11'41" |
| 11 | 06'42" | 01:18'23" |
| 12 | 06'36" | 01:24'59" |
| 13 | 06'34" | 01:31'33" |
| 13.2 | 06'10" | 01:32'29" |
40673.8 km | 
1848.9 km
展開計圈分析
留言 
