43.0 km | 06:15:44 | 08:44/km日期: 2023-02-19 08:00 - 平均心率: 145 - 卡路里: 3330 Cal - 平均步頻: 166
Pace: 15'47" / 06'39" / 06'50" / 06'48" / 08'50" / 07'04" / 07'05" / 08'11" / 06'56" / 08'23" / 08'22" / 07'29" / 09'49" / 07'30" / 07'52" / 08'45" / 09'30" / 07'55" / 08'42" / 08'05" / 10'39" / 08'30" / 11'07" / 07'49" / 07'56" / 09'10" / 07'45" / 08'32" / 08'56" / 08'29" / 09'27" / 09'20" / 08'44" / 08'51" / 09'21" / 08'35" / 10'47" / 08'37" / 09'17" / 09'03" / 08'38" / 09'16" / 10'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+09'07") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 08'50" (+02'11") | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 08'10" (+01'31") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 08'22" (+01'43") | 1000 / 10000 |
| 11 | | 08'21" (+01'42") | 1000 / 11000 |
| 12 | | 07'28" (+00'49") | 1000 / 12000 |
| 13 | | 09'49" (+03'10") | 1000 / 13000 |
| 14 | | 07'30" (+00'51") | 1000 / 14000 |
| 15 | | 07'51" (+01'12") | 1000 / 15000 |
| 16 | | 08'44" (+02'05") | 1000 / 16000 |
| 17 | | 09'29" (+02'50") | 1000 / 17000 |
| 18 | | 07'55" (+01'16") | 1000 / 18000 |
| 19 | | 08'42" (+02'03") | 1000 / 19000 |
| 20 | | 08'05" (+01'26") | 1000 / 20000 |
| 21 | | 10'38" (+03'59") | 1000 / 21000 |
| 22 | | 08'29" (+01'50") | 1000 / 22000 |
| 23 | | 11'07" (+04'28") | 1000 / 23000 |
| 24 | | 07'48" (+01'09") | 1000 / 24000 |
| 25 | | 07'55" (+01'16") | 1000 / 25000 |
| 26 | | 09'10" (+02'31") | 1000 / 26000 |
| 27 | | 07'45" (+01'06") | 1000 / 27000 |
| 28 | | 08'32" (+01'53") | 1000 / 28000 |
| 29 | | 08'56" (+02'17") | 1000 / 29000 |
| 30 | | 08'28" (+01'49") | 1000 / 30000 |
| 31 | | 09'27" (+02'48") | 1000 / 31000 |
| 32 | | 09'19" (+02'40") | 1000 / 32000 |
| 33 | | 08'44" (+02'05") | 1000 / 33000 |
| 34 | | 08'50" (+02'11") | 1000 / 34000 |
| 35 | | 09'21" (+02'42") | 1000 / 35000 |
| 36 | | 08'35" (+01'56") | 1000 / 36000 |
| 37 | | 10'47" (+04'08") | 1000 / 37000 |
| 38 | | 08'36" (+01'57") | 1000 / 38000 |
| 39 | | 09'17" (+02'38") | 1000 / 39000 |
| 40 | | 09'02" (+02'23") | 1000 / 40000 |
| 41 | | 08'37" (+01'58") | 1000 / 41000 |
| 42 | | 09'16" (+02'37") | 1000 / 42000 |
| 43 | | 10'17" (+03'38") | 1000 / 43000 |
| 44 | | 07'14" (+00'35") | 15 / 43015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 06'39" | 00:22'26" |
| 3 | 06'50" | 00:29'16" |
| 4 | 06'48" | 00:36'04" |
| 5 | 08'50" | 00:44'54" |
| 6 | 07'04" | 00:51'58" |
| 7 | 07'05" | 00:59'03" |
| 8 | 08'11" | 01:07'14" |
| 9 | 06'56" | 01:14'10" |
| 10 | 08'23" | 01:22'33" |
| 11 | 08'22" | 01:30'55" |
| 12 | 07'29" | 01:38'24" |
| 13 | 09'49" | 01:48'13" |
| 14 | 07'30" | 01:55'43" |
| 15 | 07'52" | 02:03'35" |
| 16 | 08'45" | 02:12'20" |
| 17 | 09'30" | 02:21'50" |
| 18 | 07'55" | 02:29'45" |
| 19 | 08'42" | 02:38'27" |
| 20 | 08'05" | 02:46'32" |
| 21 | 10'39" | 02:57'11" |
| 22 | 08'30" | 03:05'41" |
| 23 | 11'07" | 03:16'48" |
| 24 | 07'49" | 03:24'37" |
| 25 | 07'56" | 03:32'33" |
| 26 | 09'10" | 03:41'43" |
| 27 | 07'45" | 03:49'28" |
| 28 | 08'32" | 03:58'00" |
| 29 | 08'56" | 04:06'56" |
| 30 | 08'29" | 04:15'25" |
| 31 | 09'27" | 04:24'52" |
| 32 | 09'20" | 04:34'12" |
| 33 | 08'44" | 04:42'56" |
| 34 | 08'51" | 04:51'47" |
| 35 | 09'21" | 05:01'08" |
| 36 | 08'35" | 05:09'43" |
| 37 | 10'47" | 05:20'30" |
| 38 | 08'37" | 05:29'07" |
| 39 | 09'17" | 05:38'24" |
| 40 | 09'03" | 05:47'27" |
| 41 | 08'38" | 05:56'05" |
| 42 | 09'16" | 06:05'21" |
| 43 | 10'17" | 06:15'38" |
| 43.0 | 07'36" | 06:15'45" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
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