16.5 km | 01:51:21 | 06:45/km日期: 2015-12-07 19:42 - 平均心率: 170 - 卡路里: 1277 Cal - 溫度: 19°C - 濕度: 64%
Pace: 08'06" / 06'38" / 06'28" / 06'41" / 06'50" / 06'47" / 06'42" / 06'36" / 07'37" / 06'32" / 06'22" / 06'14" / 06'34" / 06'36" / 06'44" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 07'36" (+01'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+00'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'30") | 1000 / 15000 |
| 16 | | 06'55" (+00'41") | 1000 / 16000 |
| 17 | | 06'19" (+00'05") | 473 / 16473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'38" | 00:14'44" |
| 3 | 06'28" | 00:21'12" |
| 4 | 06'41" | 00:27'53" |
| 5 | 06'50" | 00:34'43" |
| 6 | 06'47" | 00:41'30" |
| 7 | 06'42" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 07'37" | 01:02'25" |
| 10 | 06'32" | 01:08'57" |
| 11 | 06'22" | 01:15'19" |
| 12 | 06'14" | 01:21'33" |
| 13 | 06'34" | 01:28'07" |
| 14 | 06'36" | 01:34'43" |
| 15 | 06'44" | 01:41'27" |
| 16 | 06'55" | 01:48'22" |
| 16.5 | 06'20" | 01:51'22" |
7898.6 km | 
2055.4 km
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