10.0 km | 01:07:14 | 06:42/km日期: 2023-03-22 04:29 - 平均心率: 136 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 07'15" / 07'03" / 07'09" / 06'42" / 07'11" / 06'43" / 06'39" / 08'20" / 07'42" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'09" | 00:21'27" |
| 4 | 06'42" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 06'43" | 00:42'03" |
| 7 | 06'39" | 00:48'42" |
| 8 | 08'20" | 00:57'02" |
| 9 | 07'42" | 01:04'44" |
| 10 | 06'21" | 01:11'05" |
| 10.0 | 06'36" | 01:11'17" |
23622.2 km | 
14233.0 km
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