21.2 km | 02:14:58 | 06:22/km日期: 2023-03-26 06:00 - 平均心率: 165 - 卡路里: 1762 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 98%
Pace: 05'41" / 05'44" / 05'45" / 05'48" / 05'52" / 06'25" / 06'03" / 06'07" / 06'11" / 05'54" / 06'01" / 06'00" / 05'59" / 07'02" / 06'15" / 06'12" / 07'30" / 07'05" / 07'06" / 07'20" / 07'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 07'02" (+01'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'12" (+00'32") | 1000 / 16000 |
| 17 | | 07'29" (+01'49") | 1000 / 17000 |
| 18 | | 07'05" (+01'25") | 1000 / 18000 |
| 19 | | 07'06" (+01'26") | 1000 / 19000 |
| 20 | | 07'19" (+01'39") | 1000 / 20000 |
| 21 | | 07'50" (+02'10") | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 06'25" | 00:35'15" |
| 7 | 06'03" | 00:41'18" |
| 8 | 06'07" | 00:47'25" |
| 9 | 06'11" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 06'01" | 01:05'31" |
| 12 | 06'00" | 01:11'31" |
| 13 | 05'59" | 01:17'30" |
| 14 | 07'02" | 01:24'32" |
| 15 | 06'15" | 01:30'47" |
| 16 | 06'12" | 01:36'59" |
| 17 | 07'30" | 01:44'29" |
| 18 | 07'05" | 01:51'34" |
| 19 | 07'06" | 01:58'40" |
| 20 | 07'20" | 02:06'00" |
| 21 | 07'50" | 02:13'50" |
| 21.2 | 05'51" | 02:14'58" |
11456.3 km | 
15533.9 km
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