19.0 km | 02:19:00 | 07:18/km日期: 2015-12-27 05:51 - 平均心率: 167 - 卡路里: 940 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'01" / 06'23" / 06'36" / 06'51" / 08'03" / 06'40" / 07'35" / 07'14" / 07'51" / 08'32" / 07'24" / 07'04" / 07'23" / 06'39" / 06'43" / 07'15" / 08'02" / 07'58" / 07'32" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 08'03" (+01'41") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 07'35" (+01'13") | 1000 / 7000 |
| 8 | | 07'13" (+00'51") | 1000 / 8000 |
| 9 | | 07'50" (+01'28") | 1000 / 9000 |
| 10 | | 08'31" (+02'09") | 1000 / 10000 |
| 11 | | 07'24" (+01'02") | 1000 / 11000 |
| 12 | | 07'03" (+00'41") | 1000 / 12000 |
| 13 | | 07'24" (+01'02") | 1000 / 13000 |
| 14 | | 06'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'42" (+00'20") | 1000 / 15000 |
| 16 | | 07'15" (+00'53") | 1000 / 16000 |
| 17 | | 08'00" (+01'38") | 1000 / 17000 |
| 18 | | 07'59" (+01'37") | 1000 / 18000 |
| 19 | | 07'32" (+01'10") | 1000 / 19000 |
| 20 | | 06'54" (+00'32") | 34 / 19034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'51" | 00:26'51" |
| 5 | 08'03" | 00:34'54" |
| 6 | 06'40" | 00:41'34" |
| 7 | 07'35" | 00:49'09" |
| 8 | 07'14" | 00:56'23" |
| 9 | 07'51" | 01:04'14" |
| 10 | 08'32" | 01:12'46" |
| 11 | 07'24" | 01:20'10" |
| 12 | 07'04" | 01:27'14" |
| 13 | 07'23" | 01:34'37" |
| 14 | 06'39" | 01:41'16" |
| 15 | 06'43" | 01:47'59" |
| 16 | 07'15" | 01:55'14" |
| 17 | 08'02" | 02:03'16" |
| 18 | 07'58" | 02:11'14" |
| 19 | 07'32" | 02:18'46" |
| 19.0 | 07'10" | 02:19'01" |
7898.6 km | 
2055.4 km
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