ErichChen 2023/04/22 訓練日誌

ErichChen 新竹
ID 21326

30 位追隨者

跑鞋 (1)

Asics 虎走6
已使用了 5 年 10 個月 30 天
共跑了 147.6 km
我要評分

單車 (0)

賽事 (0)

最佳成績:

半馬 : 01:50:36

全馬 : 04:06:35

跑齡 : 10 年 (已參加場比賽)
總里程 :

11456.3 km |

15533.9 km
2024 年 :

563.1 km |

1674.3 km

2024	(km)	(km)
Nov	36.0	0.0
Oct	61.7	60.5
Sep	77.4	103.6
Aug	17.1	2.2
Jul	30.8	77.8
Jun	24.5	259.6

朋友 (36)

群組 (0)

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里程碑 (167)

2023/01/08 ErichChen 完成了第 20 馬! - 2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松
2022/03/29 恭喜 ErichChen 獲得 7500 推
2021/04/24 賀！ErichChen 破PB - 0.0 km | 06:20:04
2021/03/28 恭喜 ErichChen 獲得 7000 推
2020/10/06 恭喜 ErichChen 獲得 6500 推
2020/04/06 恭喜 ErichChen 獲得 6000 推
2019/11/07 恭喜 ErichChen 獲得 5500 推
2019/05/21 恭喜 ErichChen 獲得 5000 推
2019/01/27 恭喜 ErichChen 獲得 4500 推
2018/12/02 ErichChen 完成了第 10 馬! - 虎馬全國馬拉松-烤雞馬

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ErichChen

20.5 km | 02:29:08 | 07:16/km

日期: 2023-04-22 12:30 - 平均心率: 157 - 卡路里: 1658 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 68%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'22" / 06'59" / 06'23" / 07'17" / 07'30" / 07'44" / 07'34" / 07'04" / 06'57" / 06'46" / 07'47" / 07'55" / 07'20" / 06'29" / 06'46" / 07'25" / 07'13" / 08'01" / 07'45" / 08'00" / 10'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+00'46")

1000 / 1000

06'18"

(13'23")

06'18"

1000 / 2000

07'13"

(20'36")

07'13" (+00'55")

1000 / 3000

06'29"

(27'05")

06'29" (+00'11")

1000 / 4000

07'48"

(34'54")

07'48" (+01'30")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 76.59 km

TCX 2.0 上傳 | 1 year ago

Ann 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	03'22"	00:04'55"
95	06'59"	00:11'54"
96	06'23"	00:18'17"
97	07'17"	00:25'34"
98	07'30"	00:33'04"
99	07'44"	00:40'48"
100	07'34"	00:48'22"
101	07'04"	00:55'26"
102	06'57"	01:02'23"
103	06'46"	01:09'09"
104	07'47"	01:16'56"
105	07'55"	01:24'51"
106	07'20"	01:32'11"
107	06'29"	01:38'40"
108	06'46"	01:45'26"
109	07'25"	01:52'51"
110	07'13"	02:00'04"
111	08'01"	02:08'05"
112	07'45"	02:15'50"
113	08'00"	02:23'50"
20.5	00'-3"	02:29'06"