林益輝(東瘋) 2016/01/10 訓練日誌

林益輝(東瘋) 台東
ID 7362

218 位追隨者

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林益輝(東瘋)

全馬 | 04:28:22 | 06:21/km | 第13馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	04:28:22
總名次	750 / 2423
分組名次	274 / 834
平均速度	06:21/km

官方證書

林益輝(東瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'19")

00:27'19"

00:55'26"

10 km

(00:55'26")

00:28'07" (+00'48")

15 km

(01:23'02")

00:27'36" (+00'17")

00:55'53" (+00'27")

20 km

(01:51'19")

00:28'17" (+00'58")

25 km

(02:22'15")

00:30'56" (+03'37")

01:02'37" (+07'11")

30 km

(02:53'56")

00:31'41" (+04'22")

35 km

(03:29'58")

00:36'02" (+08'43")

01:10'32" (+15'06")

40 km

(04:04'28")

00:34'30" (+07'11")

Finish

(04:28:22)

日期: 2016-01-10 06:31 - 總爬升: 126 m - 地點: 屏東-高樹 - 天氣: 晴 - 卡路里: 3049 Cal - 總步數: 42226 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'45" (+00'32")

1008 / 1008

178 / 97

05'15"

(11'03")

05'13"

1005 / 2014

177 / 107

05'29"

(16'32")

05'27" (+00'14")

1005 / 3019

172 / 106

05'24"

(21'56")

05'21" (+00'08")

1008 / 4028

175 / 106

05'23"

(27'19")

05'22" (+00'09")

1001 / 5029

174 / 106

展開計圈分析

05'21"

(32'40")

05'20" (+00'07")

1000 / 6030

181 / 102

05'37"

(38'17")

05'36" (+00'23")

1002 / 7033

170 / 104

05'33"

(43'50")

05'31" (+00'18")

1004 / 8037

177 / 101

06'03"

(49'53")

06'00" (+00'47")

1007 / 9045

161 / 103

05'39"

(55'32")

05'37" (+00'24")

1003 / 10049

176 / 100

05'33"

(01:01'05")

05'32" (+00'19")

1001 / 11050

173 / 103

05'32"

(01:06'37")

05'30" (+00'17")

1003 / 12054

171 / 105

05'34"

(01:12'11")

05'32" (+00'19")

1005 / 13059

179 / 100

05'23"

(01:17'34")

05'22" (+00'09")

1002 / 14061

179 / 103

05'46"

(01:23'20")

05'43" (+00'30")

1006 / 15068

165 / 105

05'25"

(01:28'45")

05'22" (+00'09")

1008 / 16077

183 / 101

05'44"

(01:34'29")

05'43" (+00'30")

1002 / 17079

167 / 104

05'36"

(01:40'05")

05'34" (+00'21")

1005 / 18085

182 / 98

05'56"

(01:46'01")

05'54" (+00'41")

1004 / 19090

158 / 106

05'39"

(01:51'40")

05'36" (+00'23")

1008 / 20098

181 / 98

05'54"

(01:57'34")

05'50" (+00'37")

1009 / 21108

165 / 103

06'20"

(02:03'54")

06'17" (+01'04")

1007 / 22115

170 / 93

06'46"

(02:10'40")

06'45" (+01'32")

1002 / 23117

146 / 101

06'19"

(02:16'59")

06'16" (+01'03")

1007 / 24125

165 / 96

05'43"

(02:22'42")

05'42" (+00'29")

1002 / 25128

185 / 94

06'11"

(02:28'53")

06'07" (+00'54")

1008 / 26136

158 / 102

06'03"

(02:34'56")

06'01" (+00'48")

1004 / 27141

170 / 97

06'59"

(02:41'55")

06'55" (+01'42")

1008 / 28149

125 / 115

06'26"

(02:48'21")

06'25" (+01'12")

1000 / 29150

156 / 99

06'30"

(02:54'51")

06'26" (+01'13")

1008 / 30159

166 / 93

08'23"

(03:03'14")

08'21" (+03'08")

1002 / 31161

129 / 92

07'16"

(03:10'30")

07'15" (+02'02")

1001 / 32162

154 / 89

06'59"

(03:17'29")

06'58" (+01'45")

1000 / 33163

164 / 87

07'18"

(03:24'47")

07'17" (+02'04")

1001 / 34164

122 / 112

06'06"

(03:30'53")

06'04" (+00'51")

1003 / 35168

177 / 92

07'01"

(03:37'54")

07'00" (+01'47")

1001 / 36169

138 / 103

06'19"

(03:44'13")

06'18" (+01'05")

1001 / 37171

172 / 91

06'49"

(03:51'02")

06'44" (+01'31")

1010 / 38181

144 / 102

08'21"

(03:59'23")

08'16" (+03'03")

1008 / 39190

99 / 121

06'18"

(04:05'41")

06'17" (+01'04")

1002 / 40192

183 / 86

08'19"

(04:14'00")

08'16" (+03'03")

1004 / 41197

93 / 129

06'18"

(04:20'18")

06'16" (+01'03")

1003 / 42200

180 / 88

台東

林益輝(東瘋)

Co 說推

留言

今年第一馬，腿傷已完全無礙…

1月累積里程 : 130.52 km

MW Watch 上傳 | 8 years ago

金光(操跑穩者), Voren 和其他 56 人說推

留言

觀看另 19 則留言

吳燕強（跑後山）恭喜健康完賽，原來是遇見你，幸會了。

2016-01-12 18:30 ·

1 個人推

林益輝(東瘋) 林大我還年輕啦!
燕強哥沒錯是我......

2016-01-12 19:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'18"	00:11'03"
3	05'29"	00:16'32"
4	05'21"	00:21'53"
5	05'26"	00:27'19"
6	05'21"	00:32'40"
7	05'37"	00:38'17"
8	05'30"	00:43'47"
9	06'00"	00:49'47"
10	05'39"	00:55'26"
11	05'30"	01:00'56"
12	05'29"	01:06'25"
13	05'34"	01:11'59"
14	05'23"	01:17'22"
15	05'40"	01:23'02"
16	05'24"	01:28'26"
17	05'48"	01:34'14"
18	05'33"	01:39'47"
19	05'56"	01:45'43"
20	05'36"	01:51'19"
21	05'54"	01:57'13"
22	06'18"	02:03'31"
23	06'48"	02:10'19"
24	06'15"	02:16'34"
25	05'41"	02:22'15"
26	06'08"	02:28'23"
27	06'05"	02:34'28"
28	06'16"	02:40'44"
29	06'56"	02:47'40"
30	06'16"	02:53'56"
31	08'18"	03:02'14"
32	07'16"	03:09'30"
33	07'09"	03:16'39"
34	07'16"	03:23'55"
35	06'03"	03:29'58"
36	06'15"	03:36'13"
37	07'01"	03:43'14"
38	06'46"	03:50'00"
39	07'38"	03:57'38"
40	06'50"	04:04'28"
41	08'15"	04:12'43"
42	06'21"	04:19'04"
42.4	11'18"	04:23'05"