|  50.0 km | 06:37:36 | 07:57/km | 第48馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 06:37:36 | | 總名次 | 287 / 1632 | | 分組名次 | 183 / 277 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+02'42") | 01:22'34" (+07'05") | | 00:46'16" (+12'40") | | 00:49'41" (+16'05") | 01:26'01" (+10'32") | | 00:36'20" (+02'44") | | 00:34'13" (+00'37") | 01:23'35" (+08'06") | | 00:49'22" (+15'46") | | 00:48'11" (+14'35") | 01:36'04" (+20'35") | | 00:47'53" (+14'17") | | 00:41'53" (+08'17") | 01:15'29" | | 00:33'36" | |
日期: 2016-01-24 06:03 - 總爬升: 1342 m - 地點: 尖石鄉公所 - 天氣: 雪 - 平均心率: 117 - 卡路里: 2756 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'19") | 1000 / 1000 | | 2 | | 06'36" (+01'20") | 1000 / 2000 | | 3 | | 07'23" (+02'07") | 1000 / 3000 | | 4 | | 07'26" (+02'10") | 1000 / 4000 | | 5 | | 07'16" (+02'00") | 1000 / 5000 |
| 6 | | 08'59" (+03'43") | 1000 / 6000 | | 7 | | 07'39" (+02'23") | 1000 / 7000 | | 8 | | 07'17" (+02'01") | 1000 / 8000 | | 9 | | 13'25" (+08'09") | 1000 / 9000 | | 10 | | 08'53" (+03'37") | 1000 / 10000 | | 11 | | 08'23" (+03'07") | 1000 / 11000 | | 12 | | 07'49" (+02'33") | 1000 / 12000 | | 13 | | 17'24" (+12'08") | 1000 / 13000 | | 14 | | 07'33" (+02'17") | 1000 / 14000 | | 15 | | 08'29" (+03'13") | 1000 / 15000 | | 16 | | 07'27" (+02'11") | 1000 / 16000 | | 17 | | 10'14" (+04'58") | 1000 / 17000 | | 18 | | 07'53" (+02'37") | 1000 / 18000 | | 19 | | 05'28" (+00'12") | 1000 / 19000 | | 20 | | 05'16" | 1000 / 20000 | | 21 | | 07'21" (+02'05") | 1000 / 21000 | | 22 | | 06'03" (+00'47") | 1000 / 22000 | | 23 | | 05'40" (+00'24") | 1000 / 23000 | | 24 | | 05'48" (+00'32") | 1000 / 24000 | | 25 | | 09'17" (+04'01") | 1000 / 25000 | | 26 | | 08'01" (+02'45") | 1000 / 26000 | | 27 | | 06'02" (+00'46") | 1000 / 27000 | | 28 | | 07'36" (+02'20") | 1000 / 28000 | | 29 | | 08'15" (+02'59") | 1000 / 29000 | | 30 | | 19'26" (+14'10") | 1000 / 30000 | | 31 | | 08'57" (+03'41") | 1000 / 31000 | | 32 | | 07'26" (+02'10") | 1000 / 32000 | | 33 | | 07'23" (+02'07") | 1000 / 33000 | | 34 | | 15'29" (+10'13") | 1000 / 34000 | | 35 | | 08'53" (+03'37") | 1000 / 35000 | | 36 | | 09'55" (+04'39") | 1000 / 36000 | | 37 | | 09'55" (+04'39") | 1000 / 37000 | | 38 | | 14'49" (+09'33") | 1000 / 38000 | | 39 | | 06'43" (+01'27") | 1000 / 39000 | | 40 | | 06'29" (+01'13") | 1000 / 40000 | | 41 | | 05'53" (+00'37") | 1000 / 41000 | | 42 | | 18'02" (+12'46") | 1000 / 42000 | | 43 | | 06'22" (+01'06") | 1000 / 43000 | | 44 | | 05'58" (+00'42") | 1000 / 44000 | | 45 | | 05'36" (+00'20") | 1000 / 45000 | | 46 | | 09'46" (+04'30") | 1000 / 46000 | | 47 | | 06'24" (+01'08") | 1000 / 47000 | | 48 | | 06'03" (+00'47") | 1000 / 48000 | | 49 | | 06'08" (+00'52") | 1000 / 49000 | | 50 | | 05'43" (+00'27") | 909 / 49909 |
 彰化柱子  見證台灣首場雪地馬拉松，雖然只跑了50公里，但已足夠~ 賽前宣言: 履行對自己跑馬的承諾 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 311.81 km  Asics Hyper Speed 6(II) 累積 : 1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'36" | 00:14'11" | | 3 | 07'24" | 00:21'35" | | 4 | 07'27" | 00:29'02" | | 5 | 07'16" | 00:36'18" | | 6 | 08'59" | 00:45'17" | | 7 | 07'40" | 00:52'57" | | 8 | 07'18" | 01:00'15" | | 9 | 13'25" | 01:13'40" | | 10 | 08'54" | 01:22'34" | | 11 | 08'24" | 01:30'58" | | 12 | 07'49" | 01:38'47" | | 13 | 17'25" | 01:56'12" | | 14 | 07'33" | 02:03'45" | | 15 | 08'30" | 02:12'15" | | 16 | 07'27" | 02:19'42" | | 17 | 10'16" | 02:29'58" | | 18 | 07'52" | 02:37'50" | | 19 | 05'29" | 02:43'19" | | 20 | 05'16" | 02:48'35" | | 21 | 07'21" | 02:55'56" | | 22 | 06'05" | 03:02'01" | | 23 | 05'39" | 03:07'40" | | 24 | 05'49" | 03:13'29" | | 25 | 09'19" | 03:22'48" | | 26 | 08'01" | 03:30'49" | | 27 | 06'08" | 03:36'57" | | 28 | 07'31" | 03:44'28" | | 29 | 08'16" | 03:52'44" | | 30 | 19'26" | 04:12'10" | | 31 | 08'58" | 04:21'08" | | 32 | 07'26" | 04:28'34" | | 33 | 07'24" | 04:35'58" | | 34 | 15'30" | 04:51'28" | | 35 | 08'53" | 05:00'21" | | 36 | 09'56" | 05:10'17" | | 37 | 09'54" | 05:20'11" | | 38 | 14'49" | 05:35'00" | | 39 | 06'44" | 05:41'44" | | 40 | 06'30" | 05:48'14" | | 41 | 05'52" | 05:54'06" | | 42 | 18'04" | 06:12'10" | | 43 | 06'22" | 06:18'32" | | 44 | 05'58" | 06:24'30" | | 45 | 05'37" | 06:30'07" | | 46 | 09'47" | 06:39'54" | | 47 | 06'24" | 06:46'18" | | 48 | 06'04" | 06:52'22" | | 49 | 06'08" | 06:58'30" | | 49.9 | 05'44" | 07:03'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
32430.7 km | 
18717.6 km
展開計圈分析
留言 
