28.0 km | 03:50:13 | 08:12/km日期: 2016-01-31 07:02 - 平均心率: 179 - 卡路里: 2351 Cal - 溫度: 16°C - 濕度: 77%
Pace: 08'47" / 06'34" / 07'12" / 06'45" / 06'25" / 06'59" / 13'22" / 06'59" / 06'41" / 06'40" / 07'13" / 07'36" / 22'49" / 07'49" / 07'27" / 07'11" / 07'27" / 07'36" / 07'03" / 07'42" / 07'39" / 08'57" / 09'43" / 07'18" / 07'08" / 07'45" / 08'14" / 07'02" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'22") | 1000 / 1000 |
2 | | 06'34" (+00'09") | 1000 / 2000 |
3 | | 07'11" (+00'46") | 1000 / 3000 |
4 | | 06'45" (+00'20") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'58" (+00'33") | 1000 / 6000 |
7 | | 13'21" (+06'56") | 1000 / 7000 |
8 | | 06'59" (+00'34") | 1000 / 8000 |
9 | | 06'40" (+00'15") | 1000 / 9000 |
10 | | 06'39" (+00'14") | 1000 / 10000 |
11 | | 07'12" (+00'47") | 1000 / 11000 |
12 | | 07'36" (+01'11") | 1000 / 12000 |
13 | | 22'48" (+16'23") | 1000 / 13000 |
14 | | 07'49" (+01'24") | 1000 / 14000 |
15 | | 07'27" (+01'02") | 1000 / 15000 |
16 | | 07'10" (+00'45") | 1000 / 16000 |
17 | | 07'27" (+01'02") | 1000 / 17000 |
18 | | 07'35" (+01'10") | 1000 / 18000 |
19 | | 07'03" (+00'38") | 1000 / 19000 |
20 | | 07'42" (+01'17") | 1000 / 20000 |
21 | | 07'38" (+01'13") | 1000 / 21000 |
22 | | 08'56" (+02'31") | 1000 / 22000 |
23 | | 09'42" (+03'17") | 1000 / 23000 |
24 | | 07'19" (+00'54") | 1000 / 24000 |
25 | | 07'07" (+00'42") | 1000 / 25000 |
26 | | 07'44" (+01'19") | 1000 / 26000 |
27 | | 08'14" (+01'49") | 1000 / 27000 |
28 | | 07'01" (+00'36") | 1000 / 28000 |
29 | | 05'43" | 31 / 28031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 138.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'34" | 00:15'21" |
3 | 07'12" | 00:22'33" |
4 | 06'45" | 00:29'18" |
5 | 06'25" | 00:35'43" |
6 | 06'59" | 00:42'42" |
7 | 13'22" | 00:56'04" |
8 | 06'59" | 01:03'03" |
9 | 06'41" | 01:09'44" |
10 | 06'40" | 01:16'24" |
11 | 07'13" | 01:23'37" |
12 | 07'36" | 01:31'13" |
13 | 22'49" | 01:54'02" |
14 | 07'49" | 02:01'51" |
15 | 07'27" | 02:09'18" |
16 | 07'11" | 02:16'29" |
17 | 07'27" | 02:23'56" |
18 | 07'36" | 02:31'32" |
19 | 07'03" | 02:38'35" |
20 | 07'42" | 02:46'17" |
21 | 07'39" | 02:53'56" |
22 | 08'57" | 03:02'53" |
23 | 09'43" | 03:12'36" |
24 | 07'18" | 03:19'54" |
25 | 07'08" | 03:27'02" |
26 | 07'45" | 03:34'47" |
27 | 08'14" | 03:43'01" |
28 | 07'02" | 03:50'03" |
28.0 | 05'44" | 03:50'14" |