12.1 km | 01:23:02 | 06:53/km日期: 2016-02-21 06:46 - 平均心率: 190 - 卡路里: 969 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'17" / 07'18" / 07'06" / 07'00" / 06'57" / 07'12" / 07'07" / 06'42" / 06'45" / 06'37" / 06'25" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'04") | 1000 / 1000 |
| 2 | | 07'17" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'57" (+00'44") | 1000 / 5000 |
| 6 | | 07'11" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+00'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'11" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 124.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'18" | 00:14'35" |
| 3 | 07'06" | 00:21'41" |
| 4 | 07'00" | 00:28'41" |
| 5 | 06'57" | 00:35'38" |
| 6 | 07'12" | 00:42'50" |
| 7 | 07'07" | 00:49'57" |
| 8 | 06'42" | 00:56'39" |
| 9 | 06'45" | 01:03'24" |
| 10 | 06'37" | 01:10'01" |
| 11 | 06'25" | 01:16'26" |
| 12 | 06'14" | 01:22'40" |
| 12.1 | 06'07" | 01:23'02" |
7898.6 km | 
2055.4 km
留言 
展開計圈分析
