9.7 km | 01:04:59 | 06:41/km日期: 2023-08-23 05:03 - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'42" / 06'37" / 06'31" / 06'20" / 07'54" / 06'16" / 06'42" / 06'09" / 06'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 07'53" (+01'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'42" (+01'37") | 724 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 07'54" | 00:34'04" |
| 6 | 06'16" | 00:40'20" |
| 7 | 06'42" | 00:47'02" |
| 8 | 06'09" | 00:53'11" |
| 9 | 06'06" | 00:59'17" |
| 9.7 | 07'50" | 01:04'58" |
11511.3 km | 
15539.6 km
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