13.0 km | 01:09:39 | 05:21/km日期: 2024-02-11 06:38 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71.8
Pace: 04'33" / 05'08" / 04'40" / 04'26" / 04'23" / 04'16" / 04'30" / 04'23" / 04'19" / 04'27" / 04'47" / 09'06" / 10700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'24") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'32") | 1000 / 11000 |
| 12 | | 09'05" (+04'50") | 1000 / 12000 |
| 13 | | 10'41" (+06'26") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.58 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'08" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'26" | 00:18'47" |
| 5 | 04'23" | 00:23'10" |
| 6 | 04'16" | 00:27'26" |
| 7 | 04'30" | 00:31'56" |
| 8 | 04'23" | 00:36'19" |
| 9 | 04'19" | 00:40'38" |
| 10 | 04'27" | 00:45'05" |
| 11 | 04'47" | 00:49'52" |
| 12 | 09'06" | 00:58'58" |
| 13.0 | 10'41" | 01:09'40" |
13347.0 km | 
20757.8 km
展開計圈分析
留言 
