12.1 km | 04:58:41 | 24:39/km日期: 2024-02-11 08:35 - 平均心率: 84 - 卡路里: 1126 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 58.4
Pace: 22'41" / 21'10" / 57'38" / 18'43" / 28'05" / 37'06" / 25'11" / 15'48" / 17'49" / 17'15" / 21'37" / 14'08" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'41" (+08'34") | 1000 / 1000 |
| 2 | | 21'10" (+07'03") | 1000 / 2000 |
| 3 | | 57'37" (+43'30") | 1000 / 3000 |
| 4 | | 18'43" (+04'36") | 1000 / 4000 |
| 5 | | 28'05" (+13'58") | 1000 / 5000 |
| 6 | | 37'05" (+22'58") | 1000 / 6000 |
| 7 | | 25'10" (+11'03") | 1000 / 7000 |
| 8 | | 15'47" (+01'40") | 1000 / 8000 |
| 9 | | 17'49" (+03'42") | 1000 / 9000 |
| 10 | | 17'15" (+03'08") | 1000 / 10000 |
| 11 | | 21'37" (+07'30") | 1000 / 11000 |
| 12 | | 14'07" | 1000 / 12000 |
| 13 | | 13'35" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 66.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'41" | 00:22'41" |
| 2 | 21'10" | 00:43'51" |
| 3 | 57'38" | 01:41'29" |
| 4 | 18'43" | 02:00'12" |
| 5 | 28'05" | 02:28'17" |
| 6 | 37'06" | 03:05'23" |
| 7 | 25'11" | 03:30'34" |
| 8 | 15'48" | 03:46'22" |
| 9 | 17'49" | 04:04'11" |
| 10 | 17'15" | 04:21'26" |
| 11 | 21'37" | 04:43'03" |
| 12 | 14'08" | 04:57'11" |
| 12.1 | 13'39" | 04:58'41" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
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