14.2 km | 01:53:15 | 07:57/km日期: 2016-08-20 05:09 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 07'21" / 07'37" / 10'17" / 07'51" / 09'21" / 08'16" / 07'08" / 10'16" / 07'20" / 07'14" / 06'42" / 08'51" / 06'46" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 07'37" (+00'56") | 1000 / 2000 |
| 3 | | 10'16" (+03'35") | 1000 / 3000 |
| 4 | | 07'50" (+01'09") | 1000 / 4000 |
| 5 | | 09'21" (+02'40") | 1000 / 5000 |
| 6 | | 08'15" (+01'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 10'16" (+03'35") | 1000 / 8000 |
| 9 | | 07'20" (+00'39") | 1000 / 9000 |
| 10 | | 07'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 08'50" (+02'09") | 1000 / 12000 |
| 13 | | 06'45" (+00'04") | 1000 / 13000 |
| 14 | | 06'44" (+00'03") | 1000 / 14000 |
| 15 | | 06'47" (+00'06") | 224 / 14224 |
8月累積里程 : 59.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'37" | 00:14'58" |
| 3 | 10'17" | 00:25'15" |
| 4 | 07'51" | 00:33'06" |
| 5 | 09'21" | 00:42'27" |
| 6 | 08'16" | 00:50'43" |
| 7 | 07'08" | 00:57'51" |
| 8 | 10'16" | 01:08'07" |
| 9 | 07'20" | 01:15'27" |
| 10 | 07'14" | 01:22'41" |
| 11 | 06'42" | 01:29'23" |
| 12 | 08'51" | 01:38'14" |
| 13 | 06'46" | 01:45'00" |
| 14 | 06'44" | 01:51'44" |
| 14.2 | 06'45" | 01:53'15" |
7898.6 km | 
2055.4 km
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