12.3 km | 01:26:01 | 07:00/km日期: 2024-10-30 04:24 - 平均心率: 132 - 卡路里: 640 Cal - 總步數: 14012 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 82.7
Pace: 07'12" / 06'58" / 07'11" / 06'57" / 07'03" / 06'50" / 06'49" / 06'42" / 06'50" / 07'01" / 07'35" / 06'41" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'43") | 1001 / 1001 | 165 / 81 |
| 2 | | 06'58" (+00'18") | 1002 / 2003 | 166 / 86 |
| 3 | | 07'13" (+00'33") | 1000 / 3004 | 165 / 83 |
| 4 | | 06'56" (+00'16") | 1002 / 4007 | 165 / 86 |
| 5 | | 07'05" (+00'25") | 1001 / 5008 | 165 / 85 |
| 6 | | 06'50" (+00'10") | 1000 / 6009 | 164 / 88 |
| 7 | | 06'48" (+00'08") | 1001 / 7011 | 164 / 89 |
| 8 | | 06'44" (+00'04") | 1001 / 8012 | 163 / 90 |
| 9 | | 06'49" (+00'09") | 1000 / 9012 | 164 / 89 |
| 10 | | 07'00" (+00'20") | 1001 / 10013 | 163 / 87 |
| 11 | | 07'37" (+00'57") | 1000 / 11014 | 144 / 90 |
| 12 | | 06'40" | 1002 / 12017 | 163 / 91 |
| 13 | | 07'07" (+00'27") | 245 / 12263 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 07'11" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 07'03" | 00:35'21" |
| 6 | 06'50" | 00:42'11" |
| 7 | 06'49" | 00:49'00" |
| 8 | 06'42" | 00:55'42" |
| 9 | 06'50" | 01:02'32" |
| 10 | 07'01" | 01:09'33" |
| 11 | 07'35" | 01:17'08" |
| 12 | 06'41" | 01:23'49" |
| 12.3 | 08'20" | 01:26'01" |
留言 
展開計圈分析
