20.2 km | 02:41:35 | 08:01/km日期: 2016-12-31 07:28 - 卡路里: 1497 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 06'50" / 07'43" / 07'30" / 07'29" / 07'48" / 07'13" / 07'30" / 08'13" / 10'03" / 07'51" / 07'23" / 07'35" / 08'15" / 07'49" / 07'36" / 08'17" / 08'02" / 07'40" / 11'41" / 07'46" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'42" (+00'53") | 1000 / 2000 |
| 3 | | 07'30" (+00'41") | 1000 / 3000 |
| 4 | | 07'29" (+00'40") | 1000 / 4000 |
| 5 | | 07'47" (+00'58") | 1000 / 5000 |
| 6 | | 07'13" (+00'24") | 1000 / 6000 |
| 7 | | 07'29" (+00'40") | 1000 / 7000 |
| 8 | | 08'13" (+01'24") | 1000 / 8000 |
| 9 | | 10'02" (+03'13") | 1000 / 9000 |
| 10 | | 07'51" (+01'02") | 1000 / 10000 |
| 11 | | 07'22" (+00'33") | 1000 / 11000 |
| 12 | | 07'35" (+00'46") | 1000 / 12000 |
| 13 | | 08'14" (+01'25") | 1000 / 13000 |
| 14 | | 07'49" (+01'00") | 1000 / 14000 |
| 15 | | 07'35" (+00'46") | 1000 / 15000 |
| 16 | | 08'17" (+01'28") | 1000 / 16000 |
| 17 | | 08'01" (+01'12") | 1000 / 17000 |
| 18 | | 07'40" (+00'51") | 1000 / 18000 |
| 19 | | 11'40" (+04'51") | 1000 / 19000 |
| 20 | | 07'46" (+00'57") | 1000 / 20000 |
| 21 | | 08'46" (+01'57") | 156 / 20156 |
12月累積里程 : 146.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'43" | 00:14'33" |
| 3 | 07'30" | 00:22'03" |
| 4 | 07'29" | 00:29'32" |
| 5 | 07'48" | 00:37'20" |
| 6 | 07'13" | 00:44'33" |
| 7 | 07'30" | 00:52'03" |
| 8 | 08'13" | 01:00'16" |
| 9 | 10'03" | 01:10'19" |
| 10 | 07'51" | 01:18'10" |
| 11 | 07'23" | 01:25'33" |
| 12 | 07'35" | 01:33'08" |
| 13 | 08'15" | 01:41'23" |
| 14 | 07'49" | 01:49'12" |
| 15 | 07'36" | 01:56'48" |
| 16 | 08'17" | 02:05'05" |
| 17 | 08'02" | 02:13'07" |
| 18 | 07'40" | 02:20'47" |
| 19 | 11'41" | 02:32'28" |
| 20 | 07'46" | 02:40'14" |
| 20.2 | 08'50" | 02:41'37" |
7898.6 km | 
2055.4 km
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